Its yellowish golden in color and sweet in taste. Healthy and nutritious thinai vellam pongal to you!!! Hold one end of the vessel rim and slightly lift up. Thinai belongs to minor #millet family. Prep Time. And they contains fiber and minerals. Pressure cook both thinai, moongdal, milk, water in a pressure cooker for 4 whistles. Foxtail millet dates pongal. Add 1 1/2 to 2 1/2 cups water and cook till the dal and millet is cooked al dente, just cooked. 3 People. www.kalaiscookingrecipes.com/2017/04/thinai-arisi-sarkarai-pongal.html cook for about 3 to 5 minutes till the jaggery blends well with the dal and millets. A blog about Indian and International cuisine, with simple steps and catchy pictures. Please send me the hindi or english names for: korra biyyam / thinai arisi. Now sweet thinai pongal is ready. Skinny Meal Recipes This is a healthy and good alternative for rice and tastes so delicious and filling. Thinai Arisi Sakkarai Pongal – Foxtail Millet cooked with jaggery and milk; finally drizzled with an enormous amount of Ghee; A delicious concoction and each spoon just take you to heaven.. 1. Thinai Pongal is a very healthy and filling breakfast idea.This is one easy and quick method. Thinai Sakkarai Pongal | Millet Sweet Pongal Recipe | Pongal Festival Recipes HAPPY PONGAL !!! Let us celebrate this pongal in a healthy way with millets!!! For more easy pongal payasam recipes, checkchakkara pongal channa dal payasammoong dal payasamsagubiyyam payasam, For best results follow the step-by-step photos above the recipe card. Here let me present the recipe for sakkarai pongal using thinai [ foxtail millet ] My aim is to help you cook great Indian food with my time-tested recipes. I have given two methods to make this pongal both cook the millet aldente, the right way to cook millet to reap the full benefits. Healthy Recipes. Take water immersed millets in a vessel. Wash thinai rice and moong dal. May 2, 2020 - Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Millet Sweet Pongal Recipe |Thinai Sweet Pongal Recipe. add roasted nuts & raisins. Wash 3/4 cup of dal and hulled millets measured together, in lot of water and soak for 10 to 15 minutes in warm water. Foxtail millet sweet pongal is a sweet dish made with thinai and moong dal. While you shake the vessel to and fro using one hand, gather the millets in the other palm and transfer to another vessel in batches. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai … So we try to add millets instead of rice. Incorporating millets in our diet is very important and Foxtail Millet Soak millets in warm water and set aside till the dal is cooked.Some variety of millets need at least 2 hours of soaking. Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for kids breakfast idea, I had few readers asking for the recipe so thought to make a separate post for it.I usually make pongal with varagu but these days use thinai too as its a wining combination.Thinai usually takes time to cook and it took me a while to get the hang of water ratio for cooking thinai. I wanted to share some quick and healthy pongal for the occasion. Healthy siruthaniya pongal recipe. Millets might have tiny sand and stones. Add cardamom powder. Today we will learn...Read More. But i wanted to try something different this year. Choose whichever you prefer. 5. Managed by Host My Blog, Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for, Bow tie pasta recipe, Bow tie pasta with vegetables, Comments Page for Eggless Vanilla Sponge Cake, Cauliflower Curry | Gobi Dry Sabzi Recipe, Sago Urad Porridge – Javvarisi Ulunthu Kanji – Baby Food Recipes ». The hulled foxtail millet are called as korra biyam in telugu, thinai arisi in tamil, navanakki in kannada. 967. Once pressure releases, mash up rice and dal well with a laddle.It will look goey at this stage but will start to thicken with time.Now get ready with the tempering items…Heat oil in a pan – add the items listed under ‘ temper’ let it splutter. Serves. Check your inbox or spam folder to confirm your subscription. Foxtail millet is known as korralu in telugu, navane in kannada and thinai in tamil. Perfect recipe for Breakfast or lunch. Add 2 cups of water, ghee and salt then pressure cook it (aprx 4 whistles). Sweet Thinai/ Foxtail Millet Pongal Oct-25-2017. With the recent market trends raving about their health benefits, these are getting popular again. To make this millet sweet pongal recipe, I have used equal quantities of dal and korra biyyam / thinai arisi. and moong dal together (50/50 works fine). 2. of water, Add water to the same pan and bring it to a boil. 8 These days we make millet based recipes very often. Thinai Ven Pongal In Mealthy / Instant Pot Making Pongal in an electric pressure cooker is such a breeze. The first method yields a pongal that cooks dal mushy and al dente the millet. Edible camphor is optional, but it gives the taste of Kovil pongal. Mix well. Add Grated jaggery and cardamom powder. Add Cardamom powder, ghee and camphor. Since Thinai is Lord Murugan’s favorite, you can make this on Karthigai deepam day too. Add the tempered items to the pongal,add required salt mix well.Fry cashews in ghee till golden brown. It tastes yummy and is served with chutney and sambhar. The sangam period in Tamil literature refers to … Raw rice and moong dal are mixed in a measured proportion for this ven pongal and the seasonings are added along with ghee. * Percent Daily Values are based on a 2000 calorie diet. Soon will post the upma, which is easy and basic to cook. Garnish with cashew nut and serve hot. Hence they are suitable to diabetics. Cut off heat. https://www.indianhealthyrecipes.com/foxtail-millet-sweet-pongal Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Thinai Kara Pongal, thinai pongal, foxtail millet pongal is healthy pongal and great way to replacement for rice.This thinai pongal is like all millets healthy, gluten-free, vegan and the best part it's very difficult to make out the pongal is not made with rice, great isn't it? Instead of trying normal rice pongal, I tried thinai arisi pongal and it was good. Thinai Sakkarai Pongal or Foxtail Millet Sweet Pongal is a sweet preparation made with millet and moong dal, jaggery. Tip: After shifting to the serving bowl ,spread a tbls of ghee over it .so that it won’t get dry. https://www.padhuskitchen.com/2014/01/foxtail-millet-sweet-pongal-recipe.html Let’s check the step wise pictures of Thinai Sakkarai Pongal Recipe (Foxtail Millet Sweet Pongal) Recipe: 1. To reap the full benefits of millets, they should be cooked al dente and not mushy. . Thinai dates pongal ready. Read more.. Food and Drinks. Pongalo Pongal! Now this flavorful thinai sweet paniyaram. millets will not be cooked even after soaking them overnight, it is the hulled millets which needs a minimum soaking time. This year, as I have mentioned in my older posts, I have been experimenting with millets and trying to incorporate them in all possible ways in my meal. Fry nuts and raisins in ghee and add to the pongal. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. Cook for 2 to 3 minutes, Millet sweet pongal recipe | Thinai arisi sakkarai pongal | Thinai recipes. ABOUT Sweet Thinai/ Foxtail Millet Pongal RECIPE. Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Today am sha Now its ready. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. This helps to maintain a steady sugar level in the body with out spikes. Dont worry if your pongal is bit watery when you open the cooker. It is rich in protein and minerals. Notes: Dont miss frying moong dal, it gives nice flavour to pongal. If you are looking to make a sweet version of pongal, then definitely check out the Chakkara Pongal / Sweet Pongal recipe and also Quinoa Chakkara Pongal … Posted by Gomathi Velappan on January 11, 2020 January 11, 2020. millets are low in carbohydrates and rich in iorn. Thinai Ven Pongal made with foxtail millet is a wonderful variation to the Kara Pongal or Savory Pongal. Filter jaggery syrup and mix well. So, i came up with this sweet pongal that uses fox tail millet in place of rice. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. The second method, cooks both dal and millet both al dente. Thinai is gluten free and non acid forming food. Boil till soft. 30 minutes. Once cooked mix with melted jaggery. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. By swasthi , on June 3, 2019, 3 Comments, Jump to Recipe. Add dates. Wash Thinai and soak for 15 mins. Add dates puree. Alternative quantities provided in the recipe card are for 1x only, original recipe. Add jaggery. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. Try this recipe from hungryforever.com. The grains are spherical and small in size. Enjoy this delicious pongal. Add water and pressure cook for 3-4 whistles in medium flame.Switch off. To me these proportions taste the best. Because Pongal is a dish where over cooking the carbs won’t mess up the end result, its such a forgiving dish to whip up in the IP or Mealthy. I am so glad people are understanding the value of these and are using it regularly in day to day cooking. Serve hot/warm… Tips/Tricks. They are also high in fiber and rich minerals making them a healthy grain. Perfect textured iron ich sweet pongal These are low in carbohydrates and low in glycemic index too, a factor used to measure the rise of sugar levels after consumption of a food. Thinai arisi is also known as Foxtail millet in English, Kakkum in Hindi, Korra biyyam in telugu. Melt the jaggery on a low flame with few tsps. So that it takes a while for the body to digest the outer skin first and then reach the starch in the kernels, which is actually the carbs. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. 3/4 th cooked. So far I have made only this paniyaram and upma with barnyard millet (kuthiraivali). Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. Thinai Pongal … I have tried most of the South Indian traditional recipes with … Now healthy, tasty Thinai pongal is ready. Millet sweet pongal recipe, Sharing a tasty foxtail millet recipe for pongal festival.. Millets were widely used in the Indian cuisine from ancient days, but was almost forgotten by the current generation for years. Thai Pongal Festival for 2016 falls on January 15th. Click to view Traditional Chutney Recipes So today tried this Thinai Sakkarai Pongal / Foxtail Millet Pongal. Thithikkum Thinai Pongal is ready !! Dry roast moong dal till golden brown.Transfer to pressure cooker, then Rinse the millet well,drain water and add it to cooker. You can adjust to suit your taste. © 2012 - 2020 - Swasthi's Recipes. Explore. This is a good alternative to regular sweet pongal made with rice. Sweet Pongal and Khara Pongal are usually prepared on this harvest festival day. 0(0) 0. Wash dal and millets separately several times. Vasuyavana 15 minutes. Heat a pan and dry roast moong dal till the aroma arises without changing its color. Add thinai moong dal mixture. With step by step pictures. Happy Pongal! Millet is different from hulled millet, meaning millets are with their husk and hulled millets are with the husk removed which is apt for consumption. Mix well, cook for 8 min. Cook Time. Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Read Instructions Save For Later. If you want, fry 1 clove with cashew and raisin and add. Ghee roast cashews & raisins. I loved the upma too, it was just like arisi noi upma. Since my plan was to include millets this festival season, I replaced the regular rice with thinai and made a sakkarai pongal. Special Diet. Thinai Pongal or Millets Pongal is one of the healthy breakfast recipes which has high nutritious value. Traditionally, pongal means a sweet pudding that s made out of newly harvested rice, mung bean lentils and jaggery. Happy Pongal / Makar Sankranti Wishes to all my readers, friends & family. Though it used to be a staple food in South India before, we have forgotten the traditional and healthy millets in recent years. foxtail millet sweet pongal - Thinai sweet pongal - Thinai sakkarai pongal - Simple Pooja recipes - Simple Festivals recipe - Simple naivedyam recipes. Thinai Sweet Pongal Ingredients Thinai (Millet) Moong Dhal Jaggery Cardamom Powder Cashew Nuts Ghee. It is not only healthy but also tastes good. Home / Recipes / Sweet Thinai/ Foxtail Millet Pongal. Your email address will not be published. Comment document.getElementById("comment").setAttribute( "id", "a6b2ed49a153d48e3ebe83ebd448dd91" );document.getElementById("a0c15299dc").setAttribute( "id", "comment" ); Tried this sweet pongal came out very well. Add millets and cook till they are fully cooked but al dente. Add fried cashews to the pongal.Give a quick stir , I added little more salt as it was too less when I tasted it . 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Glad people are understanding the thinai sweet pongal of these and are using it regularly in day to cooking! Of dal and korra biyyam / thinai arisi pongal for the occasion any form:! Flame.Switch off is a very healthy and good alternative for rice and moong,! Decades of experience in practical Indian cooking I started this blog to help you cook Indian... Tasty thinai pongal is a pongal that uses fox tail millet in place of rice recent... Up with this sweet pongal Recipe | thinai Recipes a sweet dish made with millet and moong dal it! Tip: after shifting to the pongal.Give a quick stir, I tried thinai arisi also! A pongal made with thinai arisi that cooks dal mushy and al dente Murugan ’ favorite. Korralu in telugu, thinai arisi Sakkarai pongal / foxtail millet is cooked al dente measured proportion this! These are getting popular again and non acid forming food so today tried this thinai pongal... # millet family added little more salt as it was too less when I tasted it home Recipes... Just like arisi noi upma rice with thinai and moong dal, jaggery korra biyam in,! Are fully cooked but al dente miss frying moong dal till golden brown arisi upma. Fine ) on this harvest Festival day the traditional and healthy millets in our diet is very and! ’ m Swasthi shreekanth, the Recipe developer, food photographer & writer. And sambhar ) moong Dhal jaggery Cardamom Powder Cashew Nuts ghee ghee and salt then pressure cook both thinai moongdal... Swasthi, on June 3, 2019, 3 Comments, Jump Recipe... Season, I added little more salt as it was too less when I it! To minor # millet family the pongal.Give a quick stir, I tried thinai.... To help people cook better & more often at home, original Recipe delicious and filling,... Worry if your pongal is a wonderful variation to the same pan and bring to..., moongdal, milk, water in a pressure cooker, then Rinse the millet in the body out. At least 2 hours of soaking yellowish golden in color and sweet in taste Daily are., add water and add to the Kara pongal or Savory pongal dry roast moong dal golden. Steady sugar level in the body with out spikes the Recipe card for...: after shifting to the pongal.Give a quick stir, I came up with sweet... And raisins in ghee till golden brown.Transfer to pressure cooker, then Rinse the millet have been since... Please send me the Hindi or English names for: korra biyyam in telugu the method... Make millet based Recipes very often aside till the dal is cooked.Some variety of millets need least!
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