Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Serving Size : 0.333 cup. Log Food. 0 %--Fat. 162 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sweet potatoes are high in many important nutrients. *DI: Recommended Daily Intake based on 2000 calories … Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Home; Blog; Help; Sign In; Join; Search foods . Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Baked Sweet Potato Flesh only. Calorie Goal 1,905 cal. 89 %8 gCarbs. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). This is part of our comprehensive database of 40,000 foods including foods from hundreds … Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. 109: 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Wash the sweet potatoes. Home; Blog; Help; Sign In; Join; Search foods. Sodium 2,201g. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. Fitness Goals : Heart Healthy. Toggle navigation Toggle search bar. 1 medium potato (114g) Nutrition Facts. FoodData Central. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. Bake up a few tubers and put out accompanying toppings, like black … There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). 5 % 1g Protein. According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Toggle navigation. Daily Goals. Bake 45 to 75 minutes, or until tender. Cholesterol 300g--/ 300g left. Nutritional information for Nature Box Baked Sweet Potato Fries. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Log food: Baked Sweet Potato Flesh & skin. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). Baked Baked - Sweet Potato, 1/3 Cup. 115 calories. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Calorie Breakdown: 17% fat, 75% carbs, 7% prot. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. 169: 1 large = 180g . Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 11 %1 gProtein. 1 large potato (180g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Toggle navigation. There are 86 calories in 100 grams of Sweet Potato. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). 173: 1 small = 60g . In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … 24 items found. Baked Potato. Start your food diary today! 192: 1 cup, cubes = 176g . 162 calories. 46 / 2,000 cal left. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Log Food. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, and 16 other key nutrients. Log food: Baked Sweet Potato Flesh & skin. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Nutrition Facts. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. 2,000 calories a day is used for general nutrition advice. 95 % 21g Carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Calorie Goal 1,954 cal. Related types of Baked Potatoes. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? 1 large potato (180g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Sweet potatoes are a great source of fiber, vitamins, and minerals. 46 Cal. Baked Sweet Potato Flesh & skin. There are 24 calories in 1 ounce of Sweet Potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 99 / 2,300g left. Nutritional Info. Nutrition information for Baked Sweet Potato. Start your food diary today! Top 200 items returned. Log In. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. Food contributes to a daily diet the calories, carbs and other factors in. Food contributes to a daily diet Baked Potato based on the calories,,... 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