Because it’s banana bread. People are always shocked when I tell them this is healthy! Place bananas in a large bowl and mash with electric mixer. My search is over! This banana bread recipe is just right: 100% whole wheat, naturally sweetened with honey, with a light, decadent crumb. Butter a regular loaf pan very well and set aside. Stir in sugar and let stand 15 minutes. In a large mixing bowl, combine the whole wheat flour, soda, and salt. Applesauce banana whole wheat muffins are great with some butter or cream cheese and the topping adds a nice sweet crunch to the whole experience. Course: Breads, Breakfast, Snack . My version is 100% whole wheat, naturally sweetened using bananas, applesauce, and maple syrup, and uses coconut oil and walnuts for some super healthy fats. Preheat oven to 350. The other problematic ingredient in banana bread is the flour. Whole Wheat Banana Bread is a staple in my house - my kids adore it and it's the perfect use for ripe bananas. These muffins are low in fat and high in fiber making them a perfect breakfast or snack option for kids and toddlers. It is naturally sweetened (no artificial sweeteners here), easy to make, and the perfect healthy breakfast or snack. Ingredients. Cuisine: American, Healthy, Sugar Free . Variations on Blueberry Banana Bread: You can swap the applesauce or yogurt with oil or sour cream if you need to; You can use all whole wheat flour, all all purpose flour, or a combination, without changing the rest of the recipe https://www.allrecipes.com/recipe/7155/whole-wheat-banana-nut-bread Thanks to whole wheat pastry flour, they're 100% whole wheat but have a lighter taste and texture, more akin to that resulting from all-purpose flour.. Perfect for a clean-eating breakfast or snack. In a separate bowl, mix together the flours, baking powder and soda, spices, and salt, and add them to the wet ingredients in the bowl. HOW TO STORE WHOLE WHEAT BANANA BREAD. In a medium bowl, mix together mashed bananas, brown sugar, February 12, 2020. In a large bowl, mix together the sugar, eggs, oil and vanilla. These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! Thank you! You'll definitely want a second slice of this Favorite Healthy Blueberry Banana Bread, warm from the oven! Very good! I made 12 jumbo muffins by adjusting the recipe up to 12 servings. Its flavor and texture is outstanding! I have made it once using applesauce and once using mashed bananas (which would make it banana bread instead of applesauce bread, really). Preheat the oven to 350. The texture is perfect. While made without butter, oil, or white flour, this 100% whole wheat banana bread tastes just as flavorful and moist as my regular banana bread.In this healthier banana bread recipe, swap butter with unsweetened applesauce, all-purpose flour with whole wheat flour, and replace some of the refined sugar with honey. Using a … Rich, flavorful, filling and moist, this is a quick bread recipe that works whether you’re grabbing some for breakfast, enjoying a slice … For a sugar-free Banana Bread swap in honey, maple syrup, or a sugar substitute for the sugars. APPLESAUCE BREAD. Preheat the oven to 350°F. Keep in mind if you use whole wheat flour your loaf will be denser and darker. The addition of mashed banana and applesauce will add higher moisture content to your product and should counter the whole wheat's heaviness. But it is still considered high on the Glycemic Index, at 69-71 (high GI is considered anything above 70). Probably 1.5 tsp cinnamon. A healthier banana bread recipe, using whole wheat flour and old fashioned oatmeal! Given that today is national banana bread day, it seems fitting to finally share it. Banana Recipes. Place banana's in a bowl and mash them to create banana pulp. In a separate large bowl, mash the bananas and then add the honey, egg, Greek yogurt, milk, vanilla and zucchini and mix well. Healthy applesauce muffins made with whole wheat flour, honey/maple syrup, spiced with cinnamon & dairy-free! Our Banana Applesauce Bread recipe uses regular all purpose flour instead of whole wheat, but you can easily swap them. Whisk in applesauce, coconut oil, eggs, honey, and vanilla. Preheat the oven to 350℉ (180℃). Add But, I just HAD TO. The recipe halved really easily. Oatmeal Applesauce Banana Bread Makes 1 loaf Adapted from Ambitious Kitchen. That kind of banana bread is awesome, but not so awesome when you eat a whole loaf of banana bread in a couple of days (we’re lucky if it makes it through the weekend). This bread is BANANAS B-A-N-A-N-A-S. Like, literally. The only change I made was to use a whole banana for 1/2 batch. Ingredients. In a medium bowl, combine the flour, cinnamon, baking powder, baking soda and salt and mix well. Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. In fact, I like this banana bread recipe more than any other that I can recall. Mix together until well incorporated. A flavorful and healthy whole wheat banana nut bread recipe! I made some whole wheat banana waffles last weekend that had a bit more calories than I liked, so today I tried yours. This is such a wonderful recipe! Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. Crowd-Pleasing, No Sugar Added, Whole Wheat Banana Bread & Muffins Recipe type: Baked Good Ingredients. Servings: 24. Even though that song is so 5 years ago, it just started playing through my head while I was baking. Rather, applesauce is used to give the bread moisture. It freezes well and it's going to become a staple in your house, too. Remove pan from heat, stir reduced liquid into the cooked bananas, and mash until mostly smooth. -1 3/4 cup whole wheat flour-2 tsp cinnamon-1 tsp nutmeg (sometimes I use pumpkin pie spice)-1/2 tsp salt-1 tsp baking soda-1/4 cup hot water-1/2 to 1 cup walnuts (desired size, crushed, chopped, or whole) DIRECTIONS: Preheat oven to 350F In a large bowl… 1-whisk honey and applesauce together 2-add eggs one at a time, mixing well Both times it has been sooooo goooood. Banana bread is all well and good, but if you’ve never had applesauce bread you’ve been missing out. Add the applesauce/banana mixture into the flour and stir just until dry ingredients are moistened. A sugar-free banana bread with applesauce and honey that is moist, sweet, and delicious! Whole Wheat Banana Bread with Walnuts Baking and Cooking, A Tale of Two Loves baking soda, bananas, cinnamon, whole wheat flour, large egg whites and 5 more Chocolate Swirl Banana Bread and Splenda Giveaway Real Mom Kitchen A delicious breakfast bread that's made with white whole wheat flour and sweetened with pure maple syrup and banana, so you can feel good about eating it. In a smaller bowl, combine the honey and applesauce; stir to mix evenly. This is one of my favorite bread recipes! Lightly grease a 9" x 5" loaf pan. ... Banana Bread Recipe without Baking Soda. Whole wheat is a viable choice for those who are looking for a healthier option for baking. Serve: This Healthy Banana Bread will stay good at room temperature for 1-2 days. These healthy Whole Wheat Applesauce Muffins turn out just as soft and delicious as the banana version. Cover the loaf in plastic wrap or aluminum foil to keep it fresh. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean. This whole wheat banana bread is made with Greek yogurt and blueberries for a healthy breakfast or snack that is so easy to make! In a bowl, combine oil, eggs, sugar, banana pulp, milk, and vanilla. The perfect breakfast or snack bread! Instructions. This recipe calls for simple ingredients and is so easy to put together. Add the eggs and mashed bananas to the applesauce mixture. Stir all together until evenly mixed. I used 2 bananas and a 1/4 cup coconut sugar. It’s kind of weird there are so many food holidays. Freeze: Healthy Banana Bread is a great recipe to make ahead of time and store in the freezer. December 20, 2019. Place whole wheat flour, baking powder, baking soda, salt, and cinnamon into a separate bowl. We usually eat the whole loaf in a day or two. Thank you for this recipe. The main culprit is all-purpose white flour which is heavily refined. Banana Baked Oatmeal. I’ve been sitting on this recipe for a while, waiting for the best time to share it. Sugar Free Whole Wheat Banana Muffins. Or butter 8-mini-loaf tin. Store: Banana Bread can last up to a week in an airtight container in the fridge. Plus it is a cinch to mix together and only requires one bowl. But due to incorporating such a generous amount of applesauce, I was able to reduce the amount of coconut oil in the recipe. Made with wholesome ingredients like chopped walnuts, applesauce, coconut oil, and honey. Feb 7, 2020 - This whole wheat banana bread is made without oil and butter. This recipe is our go-to easy, healthy dairy-free banana bread with applesauce recipe that my whole family loves. DIRECTIONS. A light, decadent crumb years ago, it seems fitting to finally share it been sitting this..., 2020 - this whole wheat flour, honey/maple syrup, spiced with cinnamon &!... 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