Mashed sweet potatoes are lightly sweetened with pure maple syrup and orange juice, then topped with a buttery pecan crumble that can easily be made gluten and refined sugar-free. How to make Southern Sweet Potato Casserole Pecan Topping: Add the brown sugar, flour, pecans, melted butter, cayenne pepper, fresh rosemary, and salt to a small bowl and mix with a fork. Return to the oven for 10 minutes, or until the marshmallows are lightly browned. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). Don’t miss out on this one! THIS RECIPE IS … We always serve these mashed sweet potatoes with our Thanksgiving and Christmas meal. Serves: 6-8 servings. To store: store any leftover healthy sweet potato casserole … A GORGEOUS PECAN TOPPING. If I had to choose only one dish to consume every Thanksgiving it would, without a doubt, be Sweet Potato Casserole with a crunchy maple pecan topping. All the comfort food, less than half the calories! Stir to combine and top evenly over your sweet potato mixture. Relying on the sweet potatoes to add most of the “sweet”, this recipe is a perfect blend between sweet and savory; Adding garlic to the potatoes enhances the flavor of the sweet potatoes; The pecan topping adds a crispy bite, flavor and the nutrition of nuts to the dish, making this … This Vegan Sweet Potato Casserole with maple pecan topping is the BEST, ever! BAKE: Bake casserole for about 45 minutes until crumble is golden and let rest for 15 minutes or so before serving. Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! Recipe Notes. This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. The base of sweet potato casserole is typically a pretty simple mash of boiled sweet potatoes, spices, sugar, milk and butter. Sweet Potato Casserole with Pecan Topping (Paleo, Vegan) Serves 6-8. Perfect for Thanksgiving, this classic side dish is a must-have for your holiday table. 3 tablespoons coconut oil. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. 1 teaspoon cinnamon. My savoury vegan version is a healthier spin on the traditional sweet potato casserole that’s typically made with a marshmallow or maple syrup pecan … Preparation. Sweet Potato Casserole with Pecan Topping has delicious mashed sweet potatoes with a buttery, brown sugar pecan topping. Once sweet potatoes finish boiling, strain through a colander and return them to pot. Pecan and Marshmallow Topping: Reduce the pecan topping ingredients by about half and sprinkle it … ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Oil a 3-qt. Check at the 20-minute mark to ensure your topping doesn’t burn. The topping on this vegan sweet potato casserole is as good as ever. May 16, 2017 - This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy dish that tastes JUST as incredible as the classic! There are no marshmallows involved, but a crispy, flavorful maple granola topping makes up … baking dish. Skip the egg in the potato mixture. This sweet potato casserole was almost a no-go. Why I Love This Paleo Sweet Potato Casserole Recipe. Home » Courses » Sides and Appetizers » Vegan Sweet Potato Casserole with Pecan Topping Vegan Sweet Potato Casserole with Pecan Topping Published: Sep 9, 2020 Modified: Sep 22, 2020 by Alison Corey It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! Preheat oven to 400 degrees F (204 C) and lightly grease (or line with parchment paper) 2 large, rimmed baking sheets (use fewer or more baking sheets, as needed, if altering batch size). The contrasting textures in this dish is amazing! Perfect for the holidays! This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. The two main components to watch – the milk and the fat added to the topping. Here’s what I suggest: make the recipe as written including making the pecan topping. Maple Pecan Topping. It will stick together but you cna just kind of break it apart when ready to use. Preheat oven to 350°F. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. This vegan sweet potato casserole recipe is more of a side than a dessert, so it’s the perfect addition to your Thanksgiving spread. If you use the ingredients listed in the recipe below without making any of the substitutions, then this is indeed a vegan sweet potato casserole. Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. ⅓ cup almond or coconut milk. Place the pecan topping in an air tight container and set aside for later. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. It has delicious autumnal flavors and just the right amount of sweetness. Gluten-free, no refined sugar added! Enjoy! The pecan streusel is what makes this sweet potato casserole so special. ! It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. 2 tablespoons maple syrup. Sprinkle this topping evenly over the sweet potato mixture. Marshmallow Topping: Omit the pecan topping and bake the casserole for 30 minutes. Ingredients. Thanksgiving or Sunday dinner, this healthy sweet potato casserole can be the star of the show, even rivaling our all-time favorite … This vegan sweet potato casserole is made with healthy ingredients like oats, pecans, cinnamon and maple syrup. 3 tablespoon maple syrup; 6 tablespoons almond flour; 1 ½ tablespoon melted vegan … Top with about 3 to 4 cups of mini marshmallows. This is a healthy version of slow cooker sweet potato casserole with crunchy pecan topping. Broil on high for 5-7 minutes until the pecans are golden brown. Complete your Thanksgiving feast with these Gluten-Free Dinner Rolls and a Gluten-Free … Then, just crumble the topping all on top of the sweet potato casserole and bake it. It adds even more sweet cinnamon flavor, plus the element of crunch. Transfer potatoes to an 8×8″ baking dish and top with maple pecan topping. Spoon the sweet potato mixture into a casserole dish and sprinkle on the brown sugar and pecan mixture. ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping … This paleo sweet potato casserole is easy to whip together and can be prepped 1-2 days ahead of time. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling with maple syrup. The Best Oatmeal Pecan Topping. This vegan Sweet Potato Casserole is perfect for the holidays! Then, mash mixture with a potato masher. Step 4 – Assemble the Casserole. Make the sweet potato casserole and put it in your prepared casserole dish but DON’T put … No added oil is needed! This sweet potato casserole with pecan topping is a fun twist on the classic Thanksgiving side dish! You can make healthy sweet potato casserole and still make it taste good. This Vegan Sweet Potato Casserole is the easy, healthy side dish your Thanksgiving table is asking for! Why This Recipe is a Winner . Cook potatoes in a large pot of boiling salted water until very tender, about 12 minutes. Prepare your pecan topping by adding the pecans, melted coconut oil, maple syrup, and cinnamon in a small bowl. We're giving the traditional, sugar-laden Thanksgiving sweet potato casserole a major upgrade. To make vegan: Use vegan butter or coconut oil instead of butter in the topping. It also happens to be vegan (with non-vegan option included). Top with coconut milk, coconut sugar, 2 1/4 t cinnamon, 3/4 t sea salt and nutmeg. Made with a pecan crumble topping and naturally sweetened with maple syrup and coconut sugar, this is a refined sugar-free dairy-free sweet potato recipe just in time for the holidays. Refined-sugar free, vegan, gluten-free and dairy-free. Bake the casserole for 20-30 minutes and serve hot. For the pecan topping: 1 … Once finished, take the dish out of the oven and allow to cool for at least 10 minutes before serving. For the mashed sweet potatoes: 4 medium sweet potatoes, peeled and chopped. This gluten-free sweet potato casserole is a FAVORITE Thanksgiving side dish every year.. To make the pecan crumble topping vegan, just use coconut oil instead of ghee. 1 teaspoon sea salt. Since this sweet potato casserole is dairy-free, we’ll be using vegan butter and non-dairy milk. To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. If you don’t have time for that, you can always skip this step and add the pecan/oat mixture to the sweet potatoes without cooking — but going the extra mile really does make a difference in this case. Healthy Vegan Sweet Potato Casserole with a maple pecan granola streusel topping? Start by peeling and chopping up those sweet potatoes. The caramelized, cinnamon-y, maple-y sweet potato wedges that we love, with the welcome addition of a pecan crumble topping. Yep, you heard it here first! Why you’ll love these sweet potato … A delicious combination of cinnamon, nutmeg, pecans, brown sugar, vegan butter (my favorite is Miyoko’s Cultured Coconut Butter) and flour is formed into crumbs and sprinkled on top of the sweet potato mixture before a short bake in the oven. Substitutions you can make to this recipe: You can use any type of sweetener: Add the sweet potato mixture into a 9×13 casserole dish and add the pecan crumble topping, adding whole pecans if you’d like. To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. A popular holiday food for everyone’s table – Sweet potato casserole with pecan topping. ), salt, and a touch of maple syrup. Think of the crumble topping almost like granola. 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