Calories 326. There are even specialized shops which only sell onigiri to take out. 92 % 35g Carbs. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. 2,000 calories a day is used for general nutrition advice. Moderate effort. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Mehr Infos. Sodium 2,300g--/ 2,300g left. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … Kalorien: 179 kcal. Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. 4.6g. Also, little bits of leftovers are great for filling them. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. 197 Cal. 72 % 33g Carbs. Serving Size : 1 pcs. Smoked Salmon Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 1.0 grams sugar 0 … Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Fitness Goals : Heart Healthy. Sugar 0g. How does this food fit into your daily goals? Depending on how big you make them they could be even more. Burn 64 Calories. Protein. Kalorien Lachsfilet. No incline or extra weight carried. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6 % 1g Fat. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Of course, this recipe is just a jumping off point when it comes to making rice balls. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. 150-pound adult. Abnehmen mit Ernährungstagebuch . 15 % 3g Fat. There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. Calorie Breakdown: 16% fat, 71% carbs, 13% prot. How does this food fit into your daily goals? Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. Daily Goals. Estimated values based on one serving size. Burn 64 Calories. Smoked salmon onigiri filling . There are 80 calories in 2 pieces of Salmon Nigiri. 9.6 minutes Weight training. If you are doing portion control, it's best to pre-measure the amount of rice as in this method. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 170 / 2,000 cal left. Total time: 10 minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon, thinly sliced. Hilfe Scale 1x 2x 3x Ingredients. They keep me quite full for hours. There are 182 calories in a 1 serving of onigiri (salmon). Heat the broiler. It is the ideal handheld food (the nori wrapper keeps … Eater beware, or the calories in onigiri. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. weitere Nahrungsmittel auf MyFitnessPal.com. Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This time I had leftover salmon. I overdid it with a little too much sauce (as you can see), but they were very tasty! Calories In Salmon Nigiri 68 Calories in 1 serving . Calorie Goal 1,824 cal. Fat 64g. Most Japanese convenience stores stock their onigiri with various fillings and flavors. Das könnte Dich auch interessieren ; Kalorien Lachs. To make this at home, you can simply cover a salmon fillet on all sides with a generous amount of salt and set it on a rack over a tray in the fridge to salt and drain overnight. Calories in salmon Onigiri:191kcal Ingredients in salmon Onigiri (upper photo) Protein 10g. 3 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Fiber 0g. Fat 66g. Calories In Onigiri. 176 / 2,000 cal left. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. Calorie breakdown: 18% fat, 73% carbs, 9% protein. This item is not being shared for editing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. 150-pound adult. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Bewertungen für Onigiri Salmon, Salmon. 1. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Serving Size 1 onigiri (4 ounces). Fitness Goals : Heart Healthy. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. 150-pound adult. Burn 64 Calories. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … Start a food diary - add this item Like to review this product? Learn More About Calories. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. Calorie Goal 1,803 cal. Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. Note: This is a user-entered food item and may not be accurate. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. Zinc 0.0 %. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Cholesterol 300g--/ 300g left. Daily Goals. 37.7g. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Marche - Salmon Onigiri. Kostenlos und einfach. Salmon onigiri handrolls are made even more delicious with avocado and brown rice. Salted salmon was always one of my favorite fillings. Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. Servings per container 1. 4.4 minutes Cycling at 18 mph. Serving Size : 1 onigiri. 1 / 67g left. salmon onigiri Nährwertangaben und Nährwertinformationen. 3.4 minutes Running stairs. Perfect for bento boxes and appetizer trays. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Nutritional Info. Burn 64 Calories. 176 Cal. You'd need to walk 37 minutes to burn 134 calories. Moderate pace. Burn 64 Calories. Calories In Simple Onigiri. Kalorien Alaska Seelachsfilet. salmon wakame-onigiri nutrition facts and nutritional information. 100 g (100 g) Brennwert: 749 kJ. Dieses Produkt wurde noch nicht bewertet. Show full nutrition information. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Nutritional Info. Circle sunk us - Salmon Onigiri. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Fat 3g. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … Log Food. 11.8 minutes Walking at 17 min/mile. Freezing and keeping onigiri. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. familymart grilled-salmon-onigiri nutrition facts and nutritional information. Calorie Goal 1,830 cal. 150-pound adult. 3 % 1g Protein. Nutritional Facts. Search for More Foods. 197 / 2,000 cal left. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. Carbs 59g. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. No significant wind or incline. 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 13 % 6g Protein. Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Log Food. 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