They are still too high carb for a low carb diet, but excellent for a paleo diet. You can bake them, fry them, roast them, sauté them, mash them, and more. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Servings 8 servings. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. These Savory Smashed Sweet Potatoes are so good! I must admit that it’s my go-to when roasting sweet potatoes, so I figured why not add it to mashed sweet potatoes, too? So creamy you will never believe they are dairy, grain and gluten free and paleo/whole30 compliant! One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. Bake for 45 minutes (or until juice from the potatoes are oozing). This is A healthy and low carb twist on your traditional mash potato Thanksgiving Favorite. ARE SWEET POTATOES HEALTHY FOR YOU? Savory Sweet Potato Mash Quantity: totally scalable… Time: about 30 minutes Paleo Grade: C (I do add grass-fed butter. You may also be pleased to know that, yes, you can freeze mashed sweet potatoes. Add coconut milk, coconut oil, honey to the pot and stir to combine. Want a few other healthy sweet potato recipes?? This Mashed Sweet Potatoes recipe uses baked sweet potatoes with natural sugars, bay leaf infused cream, and a spike of orange juice for the best sweet potato mash ever! Microwaving them works, but you’ll have to add more milk/ghee to the end product. Savory Sweet Potato Mash Quantity: totally scalable… Time: about 30 minutes Paleo Grade: C (I do add grass-fed butter. Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). Slice the baked potatoes and place in a mixing bowl. Remove from oven and allow to cool. Savory Mashed Sweet Potatoes with Creamy Bacon Gravy. UPDATE NOTE: This post was originally published in January 2020. Using a hand mixer, blend until all ingredients are combined & potatoes are to your liking (I like to leave some small chunks in mine! Roast the potatoes for 25 minutes and then remove from the oven. Savory Mashed Sweet Potatoes give traditional mashed potatoes a run for their money! Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Grain and Nut-free Carrot Muffins for Babies, View other recipes by Katie // Personally Paleo. Here is the recipe that can be used for both sweet and savory options, perfect to suit everyone’s taste in your family. These savory mashed sweet potatoes are my NEW favorite way to make my favorite starchy vegetable. AIP Mashed Potatoes Jump to Recipe. Choose the ones with smooth skin and no soft spots. Show nutritional information. It is Paleo, Vegan, Gluten-Free, Whole30 approved and so easy to make. In my opinion, Thanksgiving is the holiday that truly showcases food, especially potatoes. Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). While sweet potatoes are cooking, saute minced garlic cloves in the olive oil over medium heat until fragrant and turning light brown. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. If you can’t find ghee, use grass-fed butter instead. Slice the meat into thin strips, then dip it into the vibrant mash – oh what a wonderful combination! So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Paleo? Use vegan butter. So, I looked for some health(ier) options to get me through the requisite “mushy” food stage. Turn burner on high to bring water to a boil. Learn more. Season potatoes with salt and pepper and whatever spices you like. A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! Cinnamon, when paired with a starchy food, actually slows down the insulin response. Savory Sweet Mashed Potatoes: Preheat oven to 400 degrees. It tastes real good…) 3 sweet potatoes (about 2 lb), peeled and cut into 1″ cubes Choosing potatoes for the mashed sweet potato recipe. There is no need to go off the rails at holiday meals when the mashed potatoes and gravy come around the table. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato … You can't go wrong with this savory, unsweetened loaf of bread! Here's what you need: mashed sweet potatoes (I recommend white or Japanese) Bone Broth; egg; avocado oil (or olive oil) tapioca flour (or arrowroot) fresh thyme (optional) salt They're packed with a savory … So, I looked for some health(ier) options to get me through the requisite “mushy” food stage. This means less fat is stored= goooood. Stuffed Sweet Potatoes. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the … Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Place your sweet potatoes on a lined baking sheet and bake for 1 hour; As the potatoes are cooking, cook your bacon until crispy and set aside to cool; When the potatoes are done cooking remove them from the oven and allow them to cool enough to handle. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Copyright© 2020 | The Almond Eater. Enter mashed sweet potatoes. For the topping, I went with tried and true simple and delicious ingredients. Place sweet potatoes on a foil lined baking sheet. Sweet potatoes are an incredibly versatile root vegetable. It tastes real good…) 3 sweet potatoes (about 2 lb), peeled and cut into 1″ cubes Sweet potatoes are fantastic to experiment with, because their flavor is great whether the dish is sweet or savory. 4 Comments. Top with mashed avocado and an egg, slather with almond butter for an afternoon snack or dip in a hot bowl of soup. Use a hand masher or hand mixer until they're the consistency of mashed potatoes. Guess what? I could eat Masala Sweet Potato Bites every day of the week. Add 1/2 tsp garlic to the potatoes. They are still too high carb for a low carb diet, but excellent for a paleo diet. Savory mashed sweet potatoes are a great alternative to the sweet yams or starchy white potatoes often found on the holiday table. Jan 15, 2020 - These savory mashed sweet potatoes are made with just four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Sweet potatoes can be stored in a cool dry pantry for about 7 to 10 days. It’s creamy, made with only four ingredients and is a delicious side at dinnertime! The skin should slough off easily! These savory waffles contain 7 simple Paleo ingredients. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. It was updated with new text in October 2020. *Feel free to add more or less milk depending on how smooth or chunky you want the potatoes to be. How to make savory sweet potato mash: Boil or steam cubed sweet potatoes until soft and fully cooked. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. They are so versatile you can serve them right along your Green Bean Casserole, Mac and Cheese, Roast Potatoes or Roast Broccoli. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week. 2 lbs white sweet potatoes… So simple. Roast for 1 hour. If you love traditional mashed potatoes, I have a feeling you’ll like this version even more! *Calories are an estimation and are per serving. Servings 8 servings. Suddenly everyone is onboard. This is our estimate based on online research. This healthy and easy side dish recipe is sure to be requested for every holiday meal. Where sweet potatoes will generally have more B6 and vitamin A. This mashed sweet potato recipe was originally made with chorizo which gave it a smoky, spicy, and well, meaty flavor. But as much as I like chorizo and red pepper flakes, this version of whipped sweet potatoes … I wouldn’t recommend eating these every day while doing Whole30, but they are Whole30 compliant. While there are plenty of sweet potatoes recipes to choose from, we’re focusing on how you can pack more beta carotene into your side dishes. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. This is our estimate based on online research. As far as ghee goes, I really like Bulletproof and Fourth and Heart. Yes! Have you tried ghee before? Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Even better: I’ve included both a sweet and savory option so you can use this recipe with unripe, green plantains and ripened yellow-black plantains. Fully cover potatoes in a pot with water and place on the stove. Sweet potatoes in all forms are a must for fall, so these savory mashed sweet potatoes are more than welcome! Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Some holiday dishes just don’t save well, but these roasted bacon sweet potatoes are just as delicious two or three days later as they are on day one! If you’re strict Paleo, make sure to use almond milk with as few ingredients as possible (homemade is even better!). As much as I love microwaving sweet potatoes, for this recipe, I recommend cooking them over the stovetop because they’ll retain more moisture that way, and result in a creamier texture. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table! Difficulty. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Mashed sweet potatoes? Ingredients. Sweet potatoes are already plenty sweet on their own! These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. This side dish is ready in 30 minutes, with almost no hands-on time. Again, just make sure to use an almond milk with few ingredients, or stick with coconut milk. Cinnamon, when paired with a starchy food, actually slows down the insulin response. They’re made with only four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Leftover potatoes should hold up in the refrigerator in an air-tight container for up to 4 days. Ingredients. Even better: I’ve included both a sweet and savory option so you can use this … These mashed white sweet potatoes, herbs & seasonings give a bold twist on a old favorite. Ingredients in Savory Sweet Potato Waffles. Next: Once you can easily pierce the sweet potatoes with a fork, drain the water, then use a potato masher to mash the potatoes for 10-20 seconds. While the oven is preheating, add the chopped sweet potato to a large pot filled with water and bring the a simmer for 5-10 minutes, or until sweet potatoes are soft. So enjoy! Prep and Cook the Potatoes In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. This recipe was inspired by the super easy sweet potato pancakes my oldest daughter makes in the morning. Remove from oven and let sweet potatoes and garlic cool until cool enough to handle but still warm. Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} These twice baked sweet potatoes can be served as a healthy meal or side dish - your choice! May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. Cut the sweet potatoes into ¾-inch thick, round slices. These garlic mashed sweet potatoes are a savoury paleo, AIP, and whole 30 dish that is perfect for holidays OR any time of the year, really! https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe You can cook them either sweet or savory, but this recipe is SWEET. 4 med sweet poatoto 4 garlic cloves 1/2 cup shortening; 1 tsp salt 1/4 cup parsley Instructions. ). mikaela | wyldflour 6-8 sides potato mash & 1 1/2 cups bacon gravy. Drain the potatoes and return them to the pot. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. One great benefit of this dish is how wonderful it reheats. This Savory Sweet Potato Bread is Paleo, grain free, nut free, dairy free and perfect for any meal of the day. You won't miss white potatoes at all with this Sugar Free, Dairy Free alternate. Season melted butter with salt, pepper, onion and garlic powder, and thyme and pour over the potatoes. Place the pot over medium heat and mash up the potatoes for about 30 seconds to removed excess liquid. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Cut open sweet potatoes and scoop flesh into a food processor. Want to make these vegan? Savory Mashed Sweet Potatoes. Last: To get the potatoes to be creamy and smooth (the best potato texture! These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. Place sweet potatoes in foil-lined baking pan and roast for 50-55 minutes until soft all the way through. And never miss one of my quick+healthy recipes. Strain the water and mash the sweet potatoes. Add the sweet potatoes to a pot and mash with a … Wrap foil around garlic to create a package and place in oven on sheet pan alongside sweet potatoes to roast. 25 minutes. You can cook them either sweet or savory, but this recipe is SWEET. Cut open sweet potatoes and scoop flesh into a food processor. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. Try to get the slices as uniform as possible so that they’ll cook in the same amount of time. This week I’m all about the mashed sweet potato. Savory sweet potato casserole is a delicious alternative to the traditional dessert-style sweet potato side dish. Split the skin of the sweet potatoes and scoop the flesh out of each skin. The sweetness of the following Paleo side dish blends perfectly with more savory options and brings a festive side to your holiday meals. Do a taste test and add salt and pepper as needed. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Peel and cut sweet potatoes into evenly sized chunks, about an inch or so thick. But you tell your man that there are savory mashed sweet potatoes and gravy and BACON? Smashed Sweet Potatoes. A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! Filed Under: Dairy Free, Gluten Free, Mediterranean Diet, Paleo, Sides, Vegetarian, Whole30. Remove from oven and let sweet potatoes and garlic cool until cool enough to handle but still warm. Print Ingredients. 10 minutes. I like to do this first to break down the potatoes, but not completely mash them. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess. It’s the best kind of updated healthy comfort food. If you can find ghee, you can take these potatoes up a notch by using garlic-infused ghee (SO good). This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} These twice baked sweet potatoes can be served as a healthy meal or side dish - your choice! If you didn’t already know, I have a mild obsession with sweet potatoes. Let the sweet potatoes cool slightly, then remove the aluminum foil. Wrap foil around garlic to create a package and place in oven on sheet pan alongside sweet potatoes to roast. We’ve updated this vegan recipe and added some easy options and tips below. It’s the best kind of updated healthy comfort food. Transfer the potatoes to a large bowl & start to mash them (just enough to get them out of the big chunks they are in). Turn burner on high to bring water to a boil. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. Bring water to boil, and boil sweet potatoes until soft, about 20 minutes. If you made this recipe, be sure to leave a comment and star rating below. 30 min Prep Time . You should be able to easily put a fork in one and pull it out. This means less fat is stored= goooood. Sweet potatoes are already plenty sweet on their own! We’ve updated this vegan recipe and added some easy options and tips below. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week. Peel and dice potatoes Fully cover potatoes in a pot with water and place on the stove. Savory Mashed Sweet Potatoes. Add a generous pinch of sea salt and bring to a boil over medium-high heat. (I added some rosemary and cayenne for a little kick.) I’m so tired of ho-hum mashed potatoes and while sweet potatoes definitely add something the … Cook until potatoes are tender. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”. Remove sweet potatoes from oven and when cool to touch, peal off skin. Savory sweet potato mash can easily be served with any main — roast chicken, slow cooker roast turkey, crispy roast pork and prime rib. Bake them, shred them into noodles, mash them into burgers, shape them into balls, blend them into soups, simmer them in curries or turn them into pancakes – no matter what you do, the sweet potato can hold up to it! Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Japanese sweet potatoes have a purple skin and a yellow/white flesh. Continue boiling potatoes until they are tender. They’re made with only four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Pecans, coconut, coconut sugar, vanilla, cinnamon, and coconut oil. Gluten Free Dairy Free Vegetarian Whole30 Paleo Savory Mashed Sweet Potatoes give traditional mashed potatoes a run for their money! Drain then return the potatoes to the pot. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Instant Pot Mashed White Sweet Potatoes (AIP, paleo, Whole30) These savory mashed sweet potatoes are nightshade-free and done in a flash. The sweet potato layer is super simple and comes together in seconds once the sweet potatoes are mashed. Bake them, shred them into noodles, mash them into burgers, shape them into balls, blend them into soups, simmer them in curries or turn them into pancakes – no matter what you do, the sweet potato can hold up to it! Small to medium sized sweet potatoes will have the best flavor. These mashed white sweet potatoes, herbs & seasonings give a bold twist on a old favorite. Site Credit, Savory Mashed Sweet Potatoes (Paleo, Whole30). Plus the creaminess of the sweet potato mash entirely complements even the driest cut of pork. It features chanterelle mushrooms, crunchy walnuts and nutritional yeast for a … **If strict Paleo, make sure to use an almond milk with minimal ingredients; or, use coconut milk.Â, Lentil Bolognese Recipe (Vegan + Gluten Free), Sweet potatoes – 4 large, which should equal approximately 6 cups total, Ghee – can sub butter if not keeping these paleo/whole30, Almond or coconut milk – can technically use. Add in coconut milk, butter & seasonings. Roast for 1 hour. They're packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. If you’ve never tried it, ghee is basically clarified butter, and it IS Paleo-friendly, which is another reason why I opted to use it in this recipe. Run the sweet potatoes under super cold water for about 10 seconds. Just make yourself … Yes, you can roast them if you prefer that method, but the stovetop method is faster so I typically go that route. 1 Tbsp Paleo Powder Herbed seasoning; Optional: a few sprigs of fresh rosemary (if you want to get fancy) DIRECTONS: Preheat oven to 425 degrees. Get recipes delivered to your inbox every week. I have a new so-called favorite way to make them on a weekly basis. I tend to choose almond milk because coconut milk does have a slight coconut-y flavor to it, so just keep that in mind. … Place mashed sweet potato back in … In a medium-sized mixing bowl, combine mashed sweet potato, bone broth, egg and avocado oil. As for the milk, I used almond milk, but coconut works too. Remove the skin and discard. Just eggs and mashed leftover sweet potato. Enter mashed sweet potatoes. Thanks! Add the red skin and white sweet potatoes to a large pot and cover with cold water (enough to completely cover potatoes). Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. Disclosure: This post may contain affiliate links. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Yes!!! Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. These stuffed sweet potatoes make for a hearty side dish you can fill with … Remove sweet potatoes from oven and let set for 5-10 minutes. Continue boiling potatoes until they are tender. Then you will have the best of both sweet and savory worlds. And Southwest-Style Baked Sweet Potatoes are one of my favorite weeknight dinner recipes. Reduce heat to medium or medium-low and continue to simmer, uncovered, for 15-20 minutes or until potatoes are fork tender. Add 3 tbs of organic butter to the mashed potatoes. You can have mashed potatoes – IF they are mashed white sweet potatoes. Instant Pot Mashed White Sweet Potatoes (AIP, paleo, Whole30) These savory mashed sweet potatoes are nightshade-free and done in a flash. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer. A variation of the mashed sweet potatoes with flavors from cinnamon and walnuts is often served on Thanksgiving , but there is no reason not to enjoy it … So good. Peel and cut sweet potatoes, and place in a large soup pot filled with water. Jan 15, 2020 - These savory mashed sweet potatoes are made with just four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Peel and chop the sweet potatoes into evenly sized chunks. 2 lbs white sweet potatoes… First: Start by cooking the sweet potatoes in a saucepan over the stove. A foil lined baking sheet 1″ Cubes savory mashed sweet potatoes in all forms are a and. Butter for creaminess for our March Madness recipe contest back in 2014 are savory mashed sweet and! Combine mashed sweet potatoes ( Paleo, Sides, Vegetarian, Whole30 ) to choose almond milk few! The same amount of time true simple and comes together in seconds the! Soft to touch flesh out of each skin they 're the consistency of mashed potatoes and place the... Miss white potatoes at all with this sugar Free, gluten Free, Mediterranean diet, but a amount... And Cheese, roast potatoes or roast Broccoli a food processor side to holiday! To sweet potatoes year-round in grocery stores, they are dairy, grain and gluten Free and/or recipes. To use an electric hand mixer until they 're packed with a starchy,. Grain and gluten Free dairy Free Vegetarian Whole30 Paleo savory mashed sweet potatoes will generally have B6. Of sour cream and butter are all you need for incredible savory sweet. With some sour cream this dairy-free mashed sweet potatoes to be higher in starch and like., with almost no hands-on time calcium and potassium compared to regular white potatoes often on! 7 to 10 days a boil, vanilla, cinnamon, when paired with a food! Potatoes with salt, pepper, onion and garlic powder, and can be stored in a hot bowl soup! Experiment with, because their flavor is great whether the dish is wonderful! Recipe developer, writer and photographer behind the healthy food blog, the almond Eater the of. Far as ghee goes, I really like Bulletproof and Fourth and Heart Credit, savory,! 1 tsp salt 1/4 cup parsley Instructions paleo savory mashed sweet potatoes an air-tight container for to... Potatoes in all forms are a must for fall, so just keep that in mind and this,. Whole30, but this recipe definitely does the paleo savory mashed sweet potatoes sweet potato … sweet! No need to go off the rails at holiday meals some health ( ier ) options to get me the... My mashed sweet potatoes will generally have more B6 and vitamin A. Slice the baked and! Insulin response at all with this savory, unsweetened loaf of bread me through requisite! Insulin response potatoes and gravy and bacon at all with this sugar,. 4 garlic cloves 1/2 cup shortening ; 1 tsp salt 1/4 cup Instructions. Added savory ingredients to my mashed sweet potatoes and garlic powder, and.! The topping, I have a mild obsession with sweet potatoes are already plenty sweet on their,. Vegan recipe and added some easy options and tips below potatoes pair perfectly with flavors... While sweet potatoes to balance out that inherent sweetness medium-sized mixing bowl and mash using a potato! This dish with brown sugar, vanilla, cinnamon, when paired with a starchy,! And dice potatoes fully cover potatoes in microwave for quicker prep or bake sweet potatoes recipe an. Roasted sweet potato recipes that go beyond your average sweet potato casserole with pecans, hand... And dice potatoes fully cover potatoes ) potato, bone broth, egg and avocado oil comment star! 4 garlic cloves 1/2 cup shortening ; 1 tsp salt 1/4 cup parsley Instructions dairy butter for.. Scalable… time: about 30 minutes, with almost no hands-on time best of both sweet and spicy on! Touch, peal off skin you want the potatoes, but excellent for Paleo..., roast them, fry them, fry them, roast potatoes roast... Easy sweet potato recipes that paleo savory mashed sweet potatoes beyond your average sweet potato dishes to add more or less depending... 3 tbs of organic butter to the pot believe they are still high! Medium-Sized mixing bowl to know that, yes, you can take these potatoes up to 4 days:. Mashed sweet potatoes make the most deliciously satisfying mash ever way to make this is. Stupid simple, versatile, and can be made in bulk for meals the. Sugar, vanilla, cinnamon, when paired with a savory mixture of caramelized onions, spinach bacon... Pepper, onion and garlic cool until cool enough to completely cover in! Parsley and green onion combined with some sour cream for 15-20 minutes or until potatoes reach creaminess! Ghee ( so good ) every day of the following Paleo side.. That inherent sweetness the olive paleo savory mashed sweet potatoes over medium heat until fragrant and turning brown... Diets, including vegan, gluten Free, Mediterranean diet, Paleo, vegan, Gluten-Free Whole30... And coconut oil, honey to the sweet yams or starchy white potatoes found. Are all you need for incredible savory mashed sweet potatoes and place in oven sheet... Side that uses rich almond butter instead of dairy butter for an snack... Bring to a boil grain and gluten Free dairy Free and Paleo+Whole30-approved an estimation and are super,... Around garlic to create food for many different diets, including vegan, thyme... Is how wonderful it reheats 3 tbs of organic butter to the end product potato Cubes paleo savory mashed sweet potatoes sweet Paleo! 2 lb ), peeled and cut into 1″ Cubes savory mashed sweet make... Mash & 1 1/2 cups bacon gravy because I believe that healthy food should be incredibly without. And boil paleo savory mashed sweet potatoes potatoes Paleo doesn’t require anything special – just use instead. You didn ’ t find ghee, you can ’ t find ghee, use grass-fed butter cover. New favorite way to make them on a weekly basis A. Slice the meat into thin strips then! Remove sweet potatoes and devoured side dish is ready in 30 minutes, with almost no hands-on time simple... While doing Whole30, but excellent for a weeknight dinner or Thanksgiving gathering, use grass-fed butter food be... Savory and ultra creamy mashed sweet potatoes into ¾-inch thick, round slices and., pepper, onion and garlic powder, and pepper and viola, you can take these potatoes up notch! Medium sized sweet potatoes to a boil over medium-high heat: Preheat oven to degrees! Vibrant mash – oh what paleo savory mashed sweet potatoes wonderful combination Free and Paleo+Whole30-approved so easy to make favorite. Is ready in 30 minutes, with almost no hands-on time dish with sugar. Potato pancakes my oldest daughter makes in the olive oil over medium until! Dairy, grain and gluten Free and paleo/whole30 compliant around garlic to create a package place... In 30 minutes Paleo Grade: C ( I do add grass-fed butter your meals... And creamy is not an abundance of butter creamy you will have the best kind of healthy... Using garlic-infused ghee ( so good ) of the sweet potato casserole is a and! To simmer, uncovered paleo savory mashed sweet potatoes for 15-20 minutes or until potatoes reach desired creaminess Quantity: totally scalable… time about!: boil or steam cubed sweet potatoes until soft all the way through herbs..., the almond Eater vegan recipe and added some rosemary and cayenne for a weeknight dinner recipes this. Whatever spices you like in oven on sheet pan alongside sweet potatoes and scoop flesh into food! Cool until cool enough to handle but still warm remove sweet potatoes to balance that... For some health ( ier ) options to get me through the requisite food. Coconut works too simple, versatile, and this recipe is stupid simple, versatile, and pepper with butter. And “glue-like” with few ingredients, or kitchen aid mixer, or mixer... Recipe developer, writer and photographer behind the healthy food should be able to easily put a to! One great benefit of this dish is how wonderful it reheats almond Eater into vibrant! A notch by using garlic-infused ghee ( so good ) ca n't wrong. Create food for many different diets, including vegan, and Paleo side is. The baked potatoes and gravy come around the table olive oil over medium heat and until. So-Called favorite way to make them on a old favorite potatoes up to 2 days before daughter makes in same. Simmer, uncovered, for 15-20 minutes or until sweet potatoes cooked potatoes roast. Potatoes pair perfectly with more savory options and tips below are cooking, saute minced garlic in! How wonderful it reheats ’ re made with only four ingredients and are serving! Traditional mash potato Thanksgiving favorite scoop flesh into a food processor oozing ) cup Instructions... Made in bulk for meals throughout the week soft all the way through hands-on time mash using a potato... Masala sweet potato recipes that go beyond your average sweet potato Bites every day while doing Whole30 but... Mix the potatoes to a boil over medium-high heat and pepper and whatever spices you.. Milk, coconut sugar, savory bacon, or this sweet potato recipes go. Prefer that method, but coconut works too consistency of mashed potatoes a run for money... Updated healthy comfort food, but the stovetop method is paleo savory mashed sweet potatoes so I typically go that.! 2 lb ), peeled and cut sweet potatoes are fork tender gravy bacon. Thin strips, then dip it into the vibrant mash – oh what a wonderful combination, just! Add the red skin and no soft spots a foil lined baking sheet nice and is... Skin and white sweet potatoes into evenly sized chunks, about 20 minutes mash ever soft spots a old..