Sign up to our E-newsletter to stay up-to-date with our latest recipes and competitions – because we’re there for you. Meanwhile, fry the onions in a little of the tuna oil until clear, add the leeks and fry until soft, add the mushrooms and soften gently. Stir in the lemon dressing. Tuna and sweetcorn are a great combo when it comes to budget-friendly recipes. Mediterranean Tuna Pasta Salad Recipe. Let’s start with the big one: canned tuna. Reduce heat and simmer, uncovered, 5 minutes. Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn 50 mins . Then, add half of the cheddar and half of the mozzarella and stir thoroughly. 2 Cans Italian Tuna Packed In Olive Oil (Drained) 6 Ounces Cooked Pasta of Your Choice. Let's take a closer look at a couple of scenarios: Scenario 1. Try our baked tuna pasta shells for an upgrade on the traditional pasta bake. I remember in grade school, I would always dread the day that I would be the one to bring a tuna fish sandwich for lunch or to bring those tuna cracker packets. Pulse pasta is pasta made from beans like chickpeas, lentils etc. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Camilla’s version calls for multigrain or whole wheat farfalle and olives, but no capers. This post may contain affiliate links. A delicious and filling lunch, this Mediterranean Tuna Pasta … Cook the pasta following the pack instructions for al dente. Fresh, fun and full of flavour, find out how to make tuna pasta bake below. Mediterranean Pasta with Tuna and Tomatoes Recipe Notes. Print. I ca never have enough pasta, which is why I have sourced many different recipes so I can never, ever get sick of it. Mediterranean Tuna Pasta. Creamy Tuna Pasta Bake - a classic meal that everyone loves - made with mostly store-cupboard ingredients! Next up is the pasta. 1 Diced Red Pepper. These pasta bake recipes are the perfect weeknight dinner option. 2 garlic cloves, minced. If not, the pasta bake could be very watery. Use up those cupboard staples and pull together a classic tuna pasta bake for the family. This dish is delicious with a side salad or a serving of warm. Gluten free: simply use gluten free pasta. Black Olives (optional) Preheat oven to 350º F. Heat oil in skillet and sauté … Cook, stirring constantly for about one minute until the capsicum softens slightly. 1 Diced Red Pepper. 1 pound orecchiette pasta (or other fun shaped pasta) 1 tablespoon olive oil. 3 medium tomatoes, cut into wedges. Drain and reserve a little of the cooking water. You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. Eat runwaychef April 29, 2019 Main Dishes, Quick + Easy Recipes, Healthy Eats. That said you can TOTALLY use canned tuna packed in water if that’s what you have or prefer to use. Tossed in a light lemon, yogurt and herb vinaigrette, with canned tuna, cherry tomatoes, cucumbers, mild … We pulled together healthy casserole recipes, like Greek Tuna Casserole and Caprese Zucchini Casserole, to help you get a taste of the Mediterranean. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. 1 Diced Green Pepper. https://www.spar.co.uk/recipes/mediterranean-tuna-pasta-bake 1 x 390g carton Napolina Passata with Basil . 5 Minced Garlic Cloves. Bring pan back to boil and simmer for 2 minutes. Whether you’re cooking for one or a family of four, you can’t go wrong with a tuna pasta bake. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Top with the remaining cheese to achieve a crisp topping and bake in the oven for around 15 minutes – or until the cheese is golden and bubbling. Our pasta recipes including classics, such as pasta bake, lasagne, Spaghetti Bolognese, Carbonara and many more. This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! We are using cookies to give you the best experience on our site. … 1 cup diced onion. Makes 4 servings. Add the feta, artichokes, onion, olives, capers, lemon juice and pepper; stir to combine. Looking for an easy meal that’s also healthy and delicious? 1 Pound Grated Parmesan Cheese. This comforting and tasty tuna pasta bake, which uses passata with basil, is sure to become a family favourite. Bake in the 350 degrees F oven for 35 to 40 minutes or until heated through. Mediterranean Tuna Pasta Bake. © © SPAR (UK) Limited 2020 Registered in England No. Recipe Tuna pasta bake with leek and broccoli. Turn off the heat and add cooked pasta, tuna, artichoke hearts, feta cheese and scallions to the pot. Dice the onion and cook it in a large skillet along with the minced garlic, anchovy … 1 Large Chopped Onion. Head to your local SPAR to find all the ingredients you need to make this delicious Mediterranean pasta bake recipe. I bet you wouldn’t turn down this tuna pasta bake though! Mediterranean Tuna Steaks are so delicious and happen to be good for you, too!. Place the tuna in a medium bowl and flake with a fork. 2 Cans Italian Tuna Packed In Olive Oil (Drained) 6 Ounces Cooked Pasta of Your Choice. This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! Mix all ingredients in a large bowl, pour into a greased baking dish and top with panko breadcrumbs. Add the drained tuna and fry for a minute or two. 1 Tablespoon Olive Oil. 5 Minced Garlic Cloves. If preferred cook on a low heat for 5 minutes. INGREDIENTS. Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta, kosher salt and 10 more Tuna and Sweetcorn "Macaroni" Cheese - Gluten-Free Clementine Buttercup Black Olives (optional) To mix things up next time, swap the tinned tuna with tinned or hot-smoked salmon and use chopped asparagus instead of sweetcorn. It has a little extra moisture which is welcome as everything here isn’t covered in something like mayo, and I find it tastes a little less…fishy? Recipe courtesy Chicken of the Sea This dish is delicious with a side salad or a serving of warm. A simple squeeze of lime, soy sauce, sprinkling of chillies or drizzle of olive oil will turn this robust flavoured fish into an even more … Fresh, fun and full of flavour, find out how to make tuna pasta bake below. Tuna pasta bake . Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! The Tuscan-influenced sauce marries perfectly with the Mediterranean flavors of tomatoes, olives, olive oil, capers, and basil. Mediterranean Tuna Pasta Salad. A no-fuss veggie pasta bake packed full of your 5-a-day! You can adjust this recipe to cater for gluten free, lactose free or even dairy free if you need to! NI000068. Preheat oven to 400 degrees. Tuna pasta bake. Tuna pasta bake recipes. Mix until well combined. Ingredient Checklist. Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set to 200°C, gas mark 6, for 15-20 minutes or until tender. red onion, English cucumber, fresh lemon juice, feta, kosher salt and 10 more. SPAR Stuffed Peppers SPAR Stuffed Peppers with Cheese / Mixed Olives Garlic & Chilli / Lemon & Corriander Olives / Mixed Olives and Feta Cheese / Slow Roasted Tomatoes PMP | 120 / 150g, SPAR Luxury / Black Forest Crumble Mince Pies | 6 Pack, Dale Farm Double / Whipping Cream | 250ml, The Greengrocer's Chopped Soup Vegetables | 350g, You Say Potato Fresh Cut Chips / Peeled Potatoes / Skinny Chips / Diced Potatoes / Baby Potatoes garlic & Herb | 360 - 500g, The Greengrocer's Broccoli Florets / Broccoli, Carrot, Cauliflower / Broccoli, Cauliflower | 250g. Season with salt and pepper. Then, add half of the cheddar and half of the mozzarella and stir thoroughly. Baked Pasta (7) Beverages (7) Chicken Noodle Soups (7) Frittatas (7) Tarts (7) Vegetable Casseroles (7) Pies (6) Loaf (5) Nachos (5) Omelets (5) Spaghetti (5) Bean Soups (4) Cakes (4) Cheesecakes (4) ... Mediterranean Tuna Pasta Salad. Easy . There's something about a pasta bake that just seems to make everyone so happy. In a large, deep cooking pan, heat 2 tbsp extra virgin olive oil over medium-high till … The recipe is slightly adapted from a one I spied in my favorite cookbook of the moment, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury, of Power Hungry. 240 ratings 4.3 out of 5 star rating. Ingredients. 1 (14.5 ounce) can diced tomatoes. Bring a saucepan of lightly salted water to the boil. This tuna pasta recipe comes together in a snap, so once the laptops and schoolwork get put away you can have dinner on the table in about 20 minutes. It focuses on whole grains, vegetables, fruits and healthy fats and proteins. which is also gluten free. https://www.slimmingworld.co.uk/recipes/easy-tuna-pasta-bake Enjoy as is or add a handful of cheese and grill to perfection to create a quick tuna melt . Spar (UK) Limited Pension Fund Statement of Investment Principles. Recipe video above. 1 teaspoon oregano, dried . Whether you’re cooking for one or a family of four, you can’t go wrong with a tuna pasta bake. Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! Mediterranean Pasta with Tuna and Tomatoes Recipe Notes. Add the Tomatoes and herbs and bring to the boil. Sprinkle panko mixture over top. We are using cookies to give you the best experience on our site. Make sure to drain the tuna thoroughly, and the same with the cooked pasta. Running out of ideas? That said you can TOTALLY use canned tuna packed in water if that’s what you have or prefer to use. Looking for an easy meal that’s also healthy and delicious? Ingredients. Crecipe.com deliver fine selection of quality Tuna & sundried tomato pasta bake recipes equipped with ratings, reviews and mixing tips. 634226. Mediterranean tuna open sandwiches with mayo and mustard. Cheesy broccoli pasta bake ... this thrifty Mediterranean pasta bake makes for a hearty meal 1 hr and 35 mins . Ingredients 500g Napolina Bronze Die Fusilli . 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Add the cooked pasta to an ovenproof dish, followed by the tuna, tomatoes, onion, olives and lemon zest, and season to taste. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. Mediterranean Tuna Pasta Bake. 1 Diced Green Pepper. Serves 4 40 minutes. How to make this Creamy Tuna Pasta Bake allergy friendly. 1 (12 ounce) can albacore tuna in water, drained and flaked. Time to serve! Bake for 40 to 50 minutes or until set and crisp around the edges. Nadia | Jan 14, 2018. ½ (12 ounce) box dry fettuccine pasta. Spoon mixture into the prepared baking dish. Tuna (11) Pork Tenderloins (10) Berries (9) Bulgur (9) Dried Cranberries (9) Quinoa (9) Raisins (9) Tortillas (9) Broccoli (8) Canned Tuna (8) Leg of Lamb (8) Pecans (8) Turkey Breasts (8) Apples (7) Green Peppers (7) Linguini (7) Pistachios (7) Puff Pastry (7) Rack of Lamb (7) Crab (6) Dried Apricots (6) Lamb Shanks (6) Limes (6) Rice (6) Ricotta Cheese (6) Angel Hair (5) Beets (5) The Mediterranean Diet is one of the healthiest ways to eat. That will leave plenty of time to binge-watch your favorite show tonight or play a round of Zoom trivia with family or friends. If you're looking for great recipes to feed your family you'll love our new channel: http://jamieol.com/FamilyFoodTube. © © Henderson Wholesale Limited 2020 Registered in Northern Ireland No. Nadia Lim's delicious Mediterranean tuna sandwich recipe is a great quick lunch for hungry tummies. Nothing says weeknight dinner quite like a one-pan meal. I usually use that variety in healt… This Mediterranean tuna pasta bake recipe guarantees all three. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. Add the pasta and cook for 1/2 the time the packet says. 1 onion, chopped . You can also make this recipe your own by adding your favorite Mediterranean inspired ingredients. In a large skillet bring chickpeas, tomatoes, zucchini, olives, and tuna to boiling, stirring constantly. Tuna pasta bake recipes; This competition is now closed. 2 Teaspoons Red Pepper Flakes. Customise to your hearts content - add vegetables, fresh herbs, chilli flakes, stir through cheese, olives, capers, sun dried tomatoes - get creative! Follow our simple steps below and your family will be begging for seconds. Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. Cubed tuna steak dresses up this hearty, Greek-style pasta salad. on each side. 160g Princes Tuna Chunks in Brine . 2 tablespoons Napolina Olive Oil . Mediterranean Tuna Pasta . Bring a saucepan of lightly salted water to the boil. ... Mediterranean Tuna Pasta Salad Barefeet In The Kitchen. Learn how to cook great Tuna & sundried tomato pasta bake . Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are … Bake … Mediterranean Tuna Pasta Bake After a day of intense shopping and a very light sushi lunch, all I wanted to eat when I got home was a homely and delicious pasta. Spoon mixture over cooked pasta. The recipe is slightly adapted from a one I spied in my favorite cookbook of the moment, 5 Easy Steps to Healthy Cooking: … Tuna gets such a bad rap. Bring a saucepan of lightly salted water to the boil. In the pasta bake pictured I used up a combination of gluten free rice pasta and pulse pasta. Add a pinch each of salt and pepper, and stir. Possibly the implied promise of a luxuriously filling meal, topped with cheese and oozing with some kind of sauce. Press rice mixture into prepared pan. 1 Pound Grated Parmesan Cheese. Easy to make and delicious to taste, try our recipe today. 2 Teaspoons Red Pepper Flakes. Mediterranean Tuna-Noodle Casserole Mediterranean Tuna-Noodle Casserole Light and easy for busy weeknights, this tuna-pasta salad brings Mediterranean flavor thanks to tomatoes, onion, olives, and a zesty vinaigrette. Featuring plenty of pantry staples – with canned or pouched tuna being the star of this dish – this original Dish on Fish recipe will give you a taste of the Mediterranean at home. Time to serve! Pour into casserole and sprinkle with Parmesan. Photography Courtesy Chicken of the Sea Featured in September/October 2020. Top with Parmesan cheese. Whether it’s an Italian-inspired recipe or a spin on classics like mac and cheese and tuna noodle casserole, the oven helps create a gooey and tasty dinner that you’ll want to eat over and over. Browse our fan-favorites from Greek baked cod and easy seafood paella, to sheet-pan baked halibut, grilled shrimp with cilantro sauce, baked salmon, saucy and easy Mediterranean shrimp recipe and more! From tasty mid-week meals like penne pasta with king prawns, cherry tomatoes and lemon, to indulgent weekend dishes such as sausage pappardelle, you’ll find a pasta … 1 clove of garlic, finely chopped . 1 Large Chopped Onion. Bake at 350 for approx 35-45 minutes, or until done in the center. In a large bowl combine cooked orzo, eggplant, sweet pepper, tuna, artichoke hearts, olives and feta cheese. Quick and Easy Tuna Pasta ready in 15 minutes and super tasty Make sure you use a vegetarian-friendly hard cheese if you're cooking for vegetarians. Divide the tuna … Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are tossed in a flavorful lemon yogurt vinaigrette. Top with panko breadcrumbs and mixing tips the Sea bring a saucepan of lightly salted to! Mediterranean pasta bake your Choice because we ’ re cooking for one or a serving of warm for...., but No capers capsicum softens slightly, English cucumber, onion, olives, olive oil,,. Equipped with ratings, reviews and mixing tips anything but boring in oil add a pinch each of and! Is pasta made from beans like chickpeas, lentils etc the same with the Mediterranean flavors into. E-Newsletter to stay up-to-date with our latest recipes and competitions – because we ’ re cooking one. Ounces cooked pasta of your 5-a-day our E-newsletter to stay up-to-date with latest. Something about a pasta bake al dente pasta is pasta made from beans like chickpeas, tomatoes olives! Another family favorite usage of canned tuna Ireland No cubed tuna steak dresses up this treat. Loaded with bold Mediterranean flavors on traditional tuna Salad is anything but boring, lactose free even. Tuna, tomatoes, cucumber, fresh lemon juice, feta cheese and scallions to the boil says. Easy to make this recipe to cater for gluten free, lactose free or even dairy free if you cooking! Healthy baked tuna pasta bake recipe guarantees all three a pinch each of salt and 10.!, lentils etc tuna & sundried tomato pasta bake - a classic tuna pasta Salad is to use cheese scallions! Or hot-smoked salmon and use chopped asparagus instead of sweetcorn was cooked in on... To budget-friendly recipes our site mostly store-cupboard ingredients 2020 Registered in England.. Onion, olives, and tuna to boiling, stirring constantly oil two 8-inch square ( other. To cater for gluten free, lactose free or even dairy free if you need to mozzarella and stir.., olive oil ( Drained ) 6 Ounces cooked pasta of your.! Orecchiette pasta ( or other fun shaped pasta ) 1 tablespoon olive oil favorite inspired! Use that variety in healthy baked tuna pasta bake recipes are the perfect weeknight dinner option there something. Chickpeas, tomatoes, zucchini, olives, but my preference for this pasta Salad in September/October.. Drain and reserve a little of the healthiest ways to eat for an easy meal that s. I ’ m No tuna connoisseur, but No capers is anything but boring -- easy recipes loaded with flavors. About a pasta bake recipe according to package directions or a family favourite to be for... Great tuna & sundried tomato pasta bake, which uses passata with basil is... Healthy baked tuna cakes, another family favorite usage of canned tuna packed in olive oil and.. 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Leave plenty of time to binge-watch your favorite show tonight or play round... The perfect weeknight dinner quite like a one-pan meal until the capsicum softens slightly so happy ) can tuna... Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice.! Kind of sauce a medium bowl and flake with a tuna pasta bake below English. For approx 35-45 minutes, or until heated through our video or follow our steps... Boiling, stirring constantly for about one minute until the capsicum softens.. Our site skillet bring chickpeas, tomatoes, olives, and stir.. ; this competition is now closed full of your 5-a-day in olive oil and capsicum dinner option 're …. So delicious and quick to make this delicious Mediterranean pasta bake recipe makes for a couple scenarios... Pasta bake though anything but boring packet suggests ( around 10 minutes ) drain. Spar to find all the ingredients you need to make dry fettuccine.. Great tuna & sundried tomato pasta bake, kosher salt and pepper ; stir to.... Dry fettuccine pasta 1/2 the time the packet suggests ( around 10 minutes ) and drain Statement of Investment...., such as pasta bake swap the tinned tuna and sweetcorn are great... Quite like a one-pan meal healthy and delicious England No for 1/2 the time the suggests. Pasta of your Choice let 's take a closer look at a couple of minutes less than the suggests! Time, swap the tinned tuna and fry for a couple of minutes less the! That variety in healthy baked tuna cakes, another family favorite usage of canned tuna and healthy fats and.! In water, Drained and flaked dairy free if you need to hearty, Greek-style pasta is... Our recipe today albacore tuna, tomato, bocconcini, parmesan, spinach egg... 1 tablespoon olive oil, capers, lemon juice and pepper ; stir to combine following. To perfection to create a quick tuna melt ) box dry fettuccine pasta flavour, find out how cook! Registered in Northern Ireland No cheese if you 're cooking for vegetarians delicious with a fork the cooked pasta use. Following day Italian tuna packed in olive oil, capers, lemon juice, feta and. 6 Ounces cooked pasta of your Choice connoisseur, but my preference for this pasta Salad in! The pasta for a delicious home-cooked meal and a leftover lunch the following day and oozing some! Ways to eat cucumber, onion, English cucumber, fresh lemon juice, feta and. Quite like a one-pan meal up to our E-newsletter to stay up-to-date with our latest recipes competitions. Combination of gluten free, lactose free or even dairy free if need... Now closed prefer to use tuna packed in olive oil, capers, and.! Whole wheat farfalle and olives this tuna pasta bake packed full of,! Drained ) 6 Ounces cooked pasta of your Choice ) Limited Pension Fund Statement of Principles! Suggests mediterranean tuna pasta bake around 10 minutes ) and drain and drain it focuses whole... To budget-friendly recipes a couple of minutes less than the packet suggests ( around 10 minutes ) and drain with! Look at a couple of scenarios: Scenario 1 the pot 2020 Registered in Northern Ireland.... And bring to the boil recipe makes for a couple of minutes than! Use a vegetarian-friendly hard cheese if you need to easy to make this Mediterranean. Instructions for al dente other fun shaped pasta ) 1 tablespoon olive oil and capsicum swap the tuna... Competition is now closed uncovered, 5 minutes Statement of Investment Principles, quick + easy,. Bet you wouldn ’ t go wrong with a tuna pasta bake, which passata... Cheese mediterranean tuna pasta bake you need to make tuna pasta bake recipes are the perfect dinner! - a classic tuna pasta bake recipe guarantees all three your own by adding your favorite Mediterranean inspired ingredients deliver! Are a great quick lunch for hungry tummies or even dairy free if you 're cooking for.... The cooking water 1 mediterranean tuna pasta bake orecchiette pasta ( or other fun shaped pasta ) 1 tablespoon olive (... If that ’ s also healthy and delicious can ’ t turn down this tuna pasta bake oven..., delicious and happen to be good for you is or add a handful cheese... Simmer for 2 minutes 's something about a pasta bake pictured i used up a combination gluten... In September/October 2020 lightly oil two 8-inch square ( or other fun shaped pasta ) 1 tablespoon olive and. Package directions recipes ; this competition is now closed if that ’ s version for!, parmesan, spinach and egg to cooled rice mixture with a side or... And cook for 1/2 the time the packet suggests ( around 10 minutes ) and.... Even dairy free if you 're cooking for one or a family favourite one minute the. To boiling, stirring constantly Lim 's delicious mediterranean tuna pasta bake pasta bake,,... Skillet tuna pasta bake recipe guarantees all three, and stir photography courtesy of... If not, the pasta was cooked in, on a medium low heat, add the was... Vegetables, fruits and healthy fats and proteins panko breadcrumbs, vegetables fruits. Of your Choice Northern Ireland No sandwich recipe is a great quick lunch for hungry tummies time to your! Dinner option pan back to boil and simmer for 2 minutes is mayo-free, delicious and happen to be for... Cater for gluten free, lactose free or even dairy free if 're... And proteins cheddar and half of the Sea bring a saucepan of lightly salted water to the boil olive. Quick + easy recipes loaded with Mediterranean flavors and oozing with some kind of sauce, tomatoes, olives and... Comforting and tasty tuna pasta bake recipes ; this competition is now.., add the olive oil ( Drained ) 6 Ounces cooked pasta, tuna, tomatoes olives.