This dessert option would be most appropriate for diabetics, she suggested. Downtown Nashville explosion knocks communications offline, Routes: SFO loses London + more airline news, Bay Area wakes to a colorful sunrise, double rainbow on Christmas. Belgian Chocolate Cheesecake (Cheesecake Factory) Per 1 slice - Calories: 370kcal | Fat: 25.00g | Carbs: 35.00g | Protein: 5.00g Nutrition Facts - Similar Godiva Chocolate Cheesecake (Cheesecake Factory) Skinnylicious Hamburger. The judging is based on how unhealthy a food is. "Many people think that white chocolate is healthier than its brown counterpart, but this simply isn't true," Spence said. The Chevys Super Cinco Combo at Chevys Fresh Mex. I hiked the Bay Area’s most private park. The organization, founded in the early 1970s, focuses on being "the voice of the American public on nutrition, food safety, health and other issues.". "Coffee and cream is a delicious flavor combination, but with cream, comes calories," Fillenworth said. The Cheesecake Factory was recognized for having unhealthy and high calorie meals by three of the nine Xtreme Eating Awards for 2014, which were announced Wednesday. Courtesy of The Cheesecake Factory 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled … 950 fat calories are way over the daily intake, she added, and the 96 grams of sugar (or 24 teaspoons) is also not helping this slice's case. However, that's not to say that all desserts on this menu are cheat day-friendly, as it's worth mentioning that some cheesecakes available at this restaurant are high in sugar and fat, making it important to order your dessert with caution. 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 620 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 44 g carbs (11 g fiber, 6 g sugar), 13 g protein, 830 calories, 59 g fat (37 g saturated fat), 510 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 12 g protein, 1,000 calories, 69 g fat (43 g saturated fat), 82 g carbs (2 g fiber, 66 g sugar), 12 g protein, 1,160 calories, 84 g fat (52 g saturated fat), 400 mg sodium, 97 g carbs (4 g fiber, 79 g sugar), 11 g protein, 1,210 calories, 94 g fat (59 g saturated fat), 300 mg sodium, 85 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,250 calories, 90 g fat (56 g saturated fat), 510 mg sodium, 85 g carbs (3 g fiber, 79 g sugar), 14 g protein, 1,280 calories, 83 g fat (55 g saturated fat), 510 mg sodium, 128 g carbs (1 g fiber, 98 g sugar), 13 g protein, 1,280 calories, 82 g fat (46 g saturated fat), 740 mg sodium, 130 g carbs (4 g fiber, 97g sugar), 19 g protein, 1,170 calories, 73 g fat (48 g saturated fat), 510 mg sodium, 117 g carbs (1 g fiber, 95 g sugar), 13 g protein, 1,220 calories, 89 g of fat (57 g saturated fat), 550 mg sodium, 92 g carbs (1 g fiber, 78 g sugar), 13 g protein, 960 calories, 68 g of fat (41 g saturated fat), 440 mg sodium, 76 g carbs (1 g fiber, 61 g sugar), 11 g protein, 1,060 calories, 43 g fat (63 g saturated fat), 410 mg sodium, 87 g carbs (2 g fiber, 74 g sugar), 11 g protein, 1,170 calories, 88 g fat (57 g saturated fat), 480 mg sodium, 84 g carbs (1 g fiber, 68 g sugar), 11 g protein, 1,160 calories, 86 g fat (53 g saturated fat), 430 mg sodium, 92 g carbs (1 g fiber, 74 g sugar), 13 g protein, 1,380 calories, 98 g fat (58 g saturated fat), 740 mg sodium, 114 g carbs (1 g fiber, 87 g sugar), 15 g protein, 1,390 calories, 97 g fat (52 g saturated fat), 510 mg sodium, 118 g carbs (3 g fiber, 92 g sugar), 15 g protein, 1,370 calories, 85 g fat (51 g saturated fat), 710 mg sodium, 141 g carbs (2 g fiber, 120 g sugar), 10 g protein, 1,240 calories, 73 g fat (43 g saturated fat), 750 mg sodium, 130 g carbs (2 g fiber, 107 g sugar), 15 g protein, 1,530 calories, 94 g fat (45 g saturated fat), 980 mg sodium, 157 g carbs (7 g fiber, 125 g sugar), 23 g protein, 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein, 1,560 calories, 111 g of fat (63 g saturated fat), 540 mg sodium, 131 g carbs (2 g fiber, 113 g sugar), 13 g protein, 1,390 calories, 103 g of fat (63 g saturated fat), 610 mg sodium, 131 g carbs (2 g fiber, 90 g sugar), 15 g protein, 1,550 calories, 108 g of fat (67 g saturated fat), 570 mg sodium, 141 g carbs (6 g fiber, 102 g sugar), 14 g protein, 1,580 calories, 116 g fat (62 g saturated fat), 630 mg sodium, 125 g carbs (1 g fiber, 104 g sugar), 14 g protein, 1,400 calories, 105 g fat (66 g saturated fat), 260 mg sodium, 110 g carbs (8 g fiber, 96 g sugar), 15 g protein, 1,200 calories, 94 g fat (58 g saturated fat), 480 mg sodium, 85 g carbs (4 g fiber, 69 g sugar), 13 g protein, 1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein, 1,310 calories, 85 g fat (51 g saturated fat), 600 mg sodium, 127 g carbs (6 g fiber, 102 g sugar), 16 g protein, 1,380 calories, 88 g fat (52 g saturated fat), 660 mg sodium, 140 g carbs (6 g fiber, 115 g sugar), 15 g protein, 1,420 calories, 101 g fat (60 g saturated fat), 670 mg sodium, 116 g carbs (4 g fiber, 85 g sugar), 16 g protein, 1,060 calories, 79 g fat (49 g saturated fat), 520 mg sodium, 75 g carbs (2 g fiber, 61 g sugar), 11 g protein, 1,270 calories, 90 g fat (46 g saturated fat), 450 mg sodium, 105 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,160 calories, 75 g fat (2.5 g saturated fat), 390 mg sodium, 112 g carbs (3 g fiber, 94 g sugar), 13 g protein, 1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein, 1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. Although this cheesecake treats your taste buds to some delicious carrot cake flavor, Chu noted that this option is very high in sugar. Click through the photos to see the other "winners. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. Sure, there are at least 10 best ways to avoid holiday weight gain, but we're not necessarily thinking about that right this second.We've got cheesecake on the brain. Although there are clearly worse choices on the cheesecake menu, Johnston advised steering clear from this chocolatey dessert, as it's high in fat, sugar, and sodium. I terrify, but that one is so filthy, it is … Chocolate Chip Cookie-Dough Cheesecake. Get the best food tips and diet advice every day. "This is definitely one of the worst offenders on the dessert menu," Spence said. Peppercorn burger at Red Robin Gourmet Burgers, Calories: 3,540 2,000 calories a day is used for general nutrition advice. Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. Cheesecake's rendition of a classic shrimp scampi, this buttery dish contains … Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. Reese's Peanut Butter Chocolate Cheesecake Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake CheesecakeCalories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp, The A. "This cherry chocolate combo brings the sweetness with 79 grams of added sugar, which is the same amount as two 12-ounce cans of cola," she says. And because it's sweetened with Splenda, she explained that the sugar is a lot more manageable, too, at six grams per slice. Using nutrition … That's the equivalent to four orders of large fast-food French fries, she added. Her advice? From the classic Original, to the Oreo Dream Extreme to Fresh Banana Cream, check out where your go-to cheesecake order falls on this list. In addition, she explained that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar. Sodium: 6,280 mg While some of the other calorie-laden items on this list may make good ol' mac and cheese look like a diet food in comparison, consider this: At The Cheesecake Factory… The Original. This content is imported from Instagram. 2,000 calories a day is used for general nutrition advice. However, she made it clear that this order is still high in calories, and is a little more than half your daily allotment (if you are going off a 2,000 calorie diet). "This option takes the pumpkin cheesecake up a notch with the addition of a sugary pecan pie layer," Chu explained. This is one of the lower calorie- and lower fat-containing desserts on the menu, Spence said, making it a better choice to order when dining at this restaurant. It's pretty straight forward, she suggested, as it contains no crazy toppings or sugary sauces like fudge or caramel, which can really add a lot more calories and sugar. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. This also means it does not have the added sugar from extra candy, syrups, and caramels that you'll find in other flavors. The fat content is higher than other flavors because of the hazelnuts, she said, but the sugar is far less than the flavors that feature candy and cookies as an addition. These are the food stuff that is lower in carbohydrates than starchy vegetables Such as corn and potatoes. Japan is known for being one of the healthiest countries in the world, and … The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. "1,400 calories can be a whole day's worth of calories for some people," Spence explained. The Bruleed French Toast at the Cheescake Factory came in at a whopping 2,780 calories, not to mention the 93 grams of saturated fat and the 24 teaspoons of added sugar. https://dailydishrecipes.com/caramel-cheesecake-cheesecake-factory-recipe-ccc "That's more sugar than in a whole pint of Ben and Jerry's Strawberry Cheesecake ice cream," she said. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book. Buy a Gift Card, Get TWO Free Slices. Although this option contains a high amount of carbs and fat, Johnston says it's still a pretty decent cheesecake choice, as it contains a reasonable amount of sugar compared to other cheesecakes in the category. Even with offering up a delicious lemony raspberry flavor and a sugary syrup sauce, Johnston said this cheesecake option is still worth ordering, as she pointed out it contains a lower amount of trans fats compared to other flavors. And with 500 milligrams of sodium, she explained that this slice accounts for over 20 percent of your recommended salt intake for the day. Since launching the awards in 2007 it has brought to light just how bad some chain foods are. 9 Best Vegan Options The Cheesecake Factory. "This low carb option is your best bet, as it is lower in calories and is not hitting four digits per slice like the other options on the menu," says registered dietitian Lorraine Chu, MS, RDN. There are other desserts that are just as decadent and indulgent, with much less of the stuff you should avoid at all costs. With more than 1,300 calories a slice, it’s one cheesecake serving that you should skip. 1 of 9. A healthy hamburger? Calories, saturated fats and sugars are just some of the criteria used to find a winner. This cheesecake slice packs a punch at 1,210 calories, but it's still considered one of the best. "Caramel is delicious and made of sugar, butter, and cream, [and here] you are mixing [it] into a cheesecake with even more sugar, butter, and cream," Spence explained. $7.95 1160 Calories Key Lime Pie in a Cheesecake! Upon first glance, the Low-Licious Cheesecake looks very similar to your average slice of cheesecake. Seared Tuna Tataki Salad. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. Yikes. We will do our best to accommodate special requests to prepare your meal just the way you like it. Why? But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. )," Spence said. To put it in perspective, this is the same as 10 tablespoons of sugar, or almost ¾ of a cup in just one slice, she added. "I have a feeling if you're ordering this cheesecake, it's for a fun reason," Fillenworth explained. And while this dessert may taste delicious, she also noted that it packs on more calories, fat, and sugar in the process. This decadent dessert may combine delicious fudge cake, chocolate cheesecake, chocolate, and vanilla mascarpone mousse, but Johnson said its high carb and sugar content is hard to ignore when you're watching your waistline. In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. What Eating Free Cheesecake From the Cheesecake Factory Costs You in Calories Eating dessert is one of the greatest joys in life, and yes, sweets can fit into a well-balanced diet. Tiramisu Cheesecake. The Warriors' Championship Glow Is Gone. And considering that 2,300 milligrams are the recommended maximum sodium intake, she suggested that this cheesecake is over 40 percent of your sodium intake for the day. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. 1,280 calories are 64 percent of your calories for the day (based on a 2,000 calorie diet), and 740 fat calories are more than a day's worth, she says. "With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," Chu explained. In fact, if a guy from our high school wanted to impress a girl, he could score mega points by taking her to The Cheesecake Factory.As we were graduating high school and heading to college, one of our girlfriends reported back to us after a first date at The Cheesecake Factory: the date was great, but she was … For best results, you should thaw the cheesecake in the fridge for eight-to-12 hours and serving it chilled, according to the product’s directions. Using nutrition … White chocolate is actually not chocolate at all but cocoa butter, she explained, so you're not even getting the antioxidants that chocolate (especially dark) contains. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. For reference, it equals about 19.5 teaspoons. The controversial Calif. law that could ruin Christmas for Santas. These $20 Amazon leggings are a great Lululemon dupe, 18 stocking stuffers they'll actually enjoy on Christmas. Much like the Hershey's Chocolate Bar Cheesecake, Johnston advised passing on the Chocolate Chip Cookie-Dough cheesecake, too, as it contains an alarming amount of calories, saturated fat, and trans fat. 127 Net Carbs Per Serving Add to Food Diary To help you make the best choices possible at The Cheesecake Factory, we consulted registered dietitians to properly rank the best and worst cheesecake choices on the menu. It's best to share this one with your bestie. RELATED: The easy guide to cutting back on sugar is finally here. Of the nine possible places among the most unhealthy foods the eatery took three. The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. In this better-for-you take on Italian food, Cheesecake Factory serves up grilled chicken breast with tomatoes, artichokes, capers, fresh basil, and a balsamic vinaigrette placed elegantly over a bed of fresh vegetables and farro. You didn’t think it was possible, but it is. And while it may be high in calories and sugar, it contains a pretty low amount of sodium. So when it comes to calorie count, the classic version is a solid choice. Calorie-wise, this is in the middle range, she said, but as far as the calories that are coming from fat (920! This is unfortunately not true, she explained, because the fruit for these desserts is usually the corn syrup-based version, not fresh. The Cheesecake Factory Cheesecake is like the king of cheesecake desserts! And with 1,500 calories, 110 grams of fat, and 111 grams of sugar per slice, she added that this dessert is basically a whole day's worth—and more. 91 Net Carbs Per Serving Add to Food Diary While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. ", Cheesecake Factory wins for most caloric food in Xtreme Eating Awards 2014, Center for Science in the Public Interest, The Cheesecake Factory's Farfalle with Chicken and Roasted Garlic, Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake Cheesecake, Maggiano's Little Italy's Prime New York Steak Contadina style, “The Big Slab” of St. Louis-Style Spareribs at Famous Dave’s. Per serving: Calories 1,330; Saturated Fat 40 g; Sodium 700 mg; Carbohydrate 136 g "This choice ranks in the middle spectrum when compared to the whole menu," Spence explained. However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others. Cheesecake Factory … The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. All Rights Reserved. "If you're looking to take a step slightly beyond the original cheesecake flavor, fresh strawberry is a great choice," Fillenworth says. "With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu said. That perfectly smooth and creamy baked dessert is not impossible to recreate. If you can't resist some key lime flavor, Johnston says this cheesecake can definitely satisfy your craving. It is cheese and chicken in a hot wrapper. List of 5 of best sugar-free foods Non-Starchy Vegetables – like spinach, broccoli, pepper, cucumber are some food that does not have added sugar. "This choice may seem like the perfect weekend treat, but it is very high in calories and contains a lot of sugar, making it something worth avoiding," Johnston said. Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake Cheesecake Calories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp The Cheesecake Factory has notoriously "won" the competition many times, but this might not be an event where you'd want to be number one. Because people really love… Plus, she also advised being mindful of the fat calories, which are just 40 fat calories less than what you should consume for the whole day. $7.95 960 Calories Our Wonderful Cheesecake and Tiramisu Combined into one Amazing Dessert! "This flavor is in the middle of the pack as far as nutrition quality goes," Fillenworth says. One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. Cheesecake Factory is particularly adept at the classic buffalo wing, providing a comfortable, suburban level of spice. According to the American Heart Association, the meal also included 15 teaspoons more than the recommended daily limit of added sugars. Added Sugars (with a shake): 38 tsp, BJ's Restaurant and Brewhouse's Signature Deep Dish Chicken Bacon Ranch PizzaCalories: 2,160 Saturated fat: 30 grams Sodium: 4,680 mg. You knew these foods were bad for you, but did you know how bad? Boston cream pie lovers are not denied a dessert at the Cheesecake Factory. The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). "This might be another assumption that because a dessert has fruit, that makes it healthy," says registered dietitian Shana Spence, MS, RDN, CDN. One slice does choice contain 78 grams of sugar, which is one of the least containing from the menu. $7.95 1420 Calories Creamy Cheesecake Loaded with Our Chocolate Chip Cookie-Dough and Walnuts. © 2020 Galvanized Media. Boston cream pie is a rare find in chain restaurants, but the Cheesecake Factory manages to bring this classic dessert with its own “cheesecake-y” spin. 1. "While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth explained. And in terms of saturated fats and sugars, she advised always keeping both at a minimum. When we were in high school The Cheesecake Factory was all the rage. Fillenworth explains that although the salted caramel cheesecake brings a delicious sweet and salty combination, it also contains 107 grams of added sugar and 750 milligrams of salt to your plate. Enough said. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. David M. Overton, chief executive officer and founder of the Cheesecake Factory says he was tired of getting the prize in years past, but that didn't seem to motivate him enough to stay off the list this year. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. The Cheesecake Factory, Inc. is a restaurant company in the United States. It's far from the plastic cup one you know. Modifications may alter the nutritional values. That's because The Cheesecake Factory has brought back two beloved items, and together, they promise to keep us rich in taste for the next four months. https://www.therecipe.com/cheesecake-factory-cheesecake-ranked-best And Yet ... Willie Brown copes with Padilla being named Harris' successor, This Warrior is off to a historically bad start to the season. However, this is also one of the better choices when looking at calories and sugar, she suggested. And here we are: the Fresh Strawberry Cheesecake takes the number one spot on our list. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. "This cheesecake option has slightly fewer calories than its counterparts," says registered dietitian Carly Johnston, MS, RDN, LDN, owner of New England Nutrition Advisors. The BEST 79 Calorie No Bake Pumpkin Cheesecake. Via The Cheesecake Factory / thecheesecakefactory.com Image: Via The Cheesecake Factory / thecheesecakefactory.com Snickers Bar Chunks and Cheesecake Correct The fluffy dessert features a crunchy graham cracker crust and a creamy cheesecake filling. If you are a plain Jane and you like simple flavors, then the original cheesecake is the … "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. Is also one of the nine possible places among the most surprising things about cheesecake. People, '' Fillenworth said that the 1,380 calories should n't matter too much, but with cream, Fillenworth... Version, not Fresh 's the equivalent to 25.5 teaspoons of sugar do not help worth calories! 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