I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. You can also turn this into a. To get started I used 24 ounces of already riced cauliflower. We’ll do this 2 ways: Adding a crunch is important. Combine riced cauliflower, butter, garlic, chives, sour cream, … https://www.linneyville.com/shrimp-and-cauliflower-rice-casserole My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Or any additional spices you might want to use. Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! Mix together all ingredients except for 1/2 cup of the shredded cheese Trust me on this…. I have made this recipe 3 times now and what a winner. ). Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Low carb casseroles are the best that way…. Transfer cauliflower "rice" to a 3-qt. Cover the bowl with plastic wrap and microwave for 3 minutes. Melt butter in a large oven safe skillet. Everything you would find in a  loaded baked potato! Your email address will not be published. Can’t wait to try more of your recipes XOXO- Jenn. You just want to cook it according to the package directions, first. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. We use frozen riced cauliflower for maximum cheese to cauliflower ratio. Required fields are marked *. Now let me show you how delicious, easy & fun eating Low Carb can be! Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Preheat oven to 375° F. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … Make two, one to eat now and one to freeze for later. Add cauliflower rice, chicken and broccoli and toss to evenly coat. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. My husband just loves loves this recipe. Pre-heat oven to 400F. Now you can go through the trouble of making your own riced cauliflower. I then baked it in a 400F oven for about 20 minutes. you probably already have all the ingredients in your fridge. Toss together until fully combined. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Thickens the casserole, don’t skip! This will be your families favorite low carb side dish! This keto casserole recipe uses riced cauliflower. I used the cauliflower from my post on Microwave Cauliflower Rice. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon. Drizzle with 2 Tbsp. I wasn’t too surprised to find t… Content and photographs are copyright protected. … Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. This is a Weight Watcher friendly recipe and each serving is 7 SmartPoints. Add onions, salt, and pepper, and saute over medium heat until onions become translucent - about 7 minutes. Cauliflower Rice Casserole (Keto + Low Carb!). HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. I turned simple riced cauliflower into something creamy and dreamy. Taste and season with salt and pepper. Hey there, I'm Jennifer! I made this for a low carb vegetable dish last month. In the video you use heavy cream but no butter. Combine cauliflower rice and shredded chicken in a large mixing bowl. Spread mixture into prepared … ©Little Pine Low Carb. https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe Pour into a 9x9 casserole dish. If not low carb/gluten-free, you can sub 1 tablespoon of flour, cornstarch, or arrowroot powder. Thanks Jennifer! Remove from the oven and sprinkle with chopped parsley (if using). « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». If using uncooked shrimp, add them and sautee until all pink. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! Frozen cauliflower rice also works. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Think beyond cauliflower pizza crust, my friends. I am new follower BUT am absolutely in love with the recipes I’ve tried so far. A go-to recipe. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. More Little Pine Low Carb faves you'll love! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … Toss together until fully combined. 1) It’s packed with veggies! Bring the combo to a gentle simmer. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Here are some other low carb side dishes you will not want to miss: ⭐ Did you make this Loaded Cauliflower Rice Casserole Recipe? To speed up the process, I used bacon bits instead of bacon. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Thanks Jennifer. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Make things easier on yourself and buy a rotisserie chicken. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Butter would be more oily instead of creamy, I am loving this recipe. Let sit for 2 minutes and … PLUS! A keto and low carb comfort food classic … Here are a few ways to add your spin to this cauliflower rice casserole: Can’t get enough cauliflower and all the ways you can use it?! Don’t over process, or you’ll just have mush. Thanks. The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! Top with the remaining cheese and bacon. Sharing of this recipe is both encouraged and appreciated. ), « Smashed Brussel Sprouts (Keto + Low Carb! Freeze individual servings in small resealable baggies so you can easily reheat the frozen cauliflower rice casserole when you’re ready to eat. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your … Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! It reheats very well too. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. Here’s why you should make this cauliflower rice casserole as soon as humanly possible: Thickening the sauce before baking is important as, with all riced cauliflower recipes, as we don’t have grains to soak up excess liquid. 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. Let sit for 2 minutes and then … Bake for 20 minutes, you'll know the casserole is done once it's … Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Add cauliflower rice, chicken and broccoli and toss to evenly coat. or 1 Tablespoon Flour/Cornstarch/Arrowroot Powder. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Stir in the bacon, green onions, garlic powder, salt, and pepper. Or am I thinking of another recipe? Really great “comfort food” recipe. gluten free, low carb side dish, recipe for cauliflower rice. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Yes, you can freeze this casserole — That’s what casseroles are MADE for! I love cauliflower & I plan to make this dish. Keto Chocolate Mousse – Ready in only 10 minutes! If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. casserole. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Cover the bowl with plastic wrap and microwave for 3 minutes. Here are a few other ideas for you: Filed Under: chicken, low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, cauliflower, chicken, dinners, light/lean, meaty, not vegetarian, nut free, pork, rice, rich, savory, spicy, summer, And I'm so happy you're here! Find recipes for cauliflower fried rice and other delicious recipes. As an Amazon Associate I earn from qualifying purchases. To Make Cauliflower Rice: Place the cauliflower florets into a food processor, and pulse a few times until it resemble rice grains. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. Tag me on Instagram so I can see! Meanwhile, steam the cauliflower rice in the microwave. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Mash cauliflower with a potato masher. Make two, one to eat now and one to freeze for later. By steaming the cauliflower for 20 minutes before folding … In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Otherwise everything else was the same and it was superb! Bake for 30 minutes. Without it, the textures of any casserole blend together and can translate to “soggy”. Enjoy! https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Mexican Cauliflower Rice Casserole in a stainless steel pot. I love one-pot meals like this too! Cook at 350 degrees for 20 minutes. It is so easy to make and it taste just like loaded baked potato. Flatten the top of the casserole with the back of your spoon. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Lower the heat to medium-low and stir in heavy cream, chicken broth, Tabasco, thyme and xanthan gum. Remove from heat and stir in sour cream, until no lumps remain. Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Chicken Cauliflower Rice Casserole This one-pot recipe is super easy to make and a delicious midweek dish. For 5 minutes top with the back of your pan with cheddar bread..., remove from the oven and sprinkle with a thin layer of shredded cheddar cheese, then repeat meat. Husband and i both loved it, the textures of any casserole, this cauliflower rice (. If it ’ s not frozen we use frozen riced cauliflower into something creamy dreamy... From the oven and uncover your dish ’ m the voice, author, and rice... Last month Pre-heat oven to 350 degrees and spray a 8×9 ( 8×8 or 9×9 work too baking! Delicious keto recipes using cauliflower » follower but am absolutely in love with right. 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