I recently bought and am enjoying “The Homemade Vegan Pantry” by Miyoko Schinner, “Vegan Richa’s Indian Kitchen” – only started this journey in late June 2017 and I am LOVING every minute! From meeting your needs for protein, calcium, and iron, to breaking down the ‘real deal’ on soy and what supplements you should be taking, ‘Vegan for Life’ will have your back no matter what stage of life you’re at. Can a whole food plant-based diet really reverse heart disease? Curious though if you have already or are intending on updating this article for 2019? Eat To Live by Joel Fuhrman, MD is one of the best vegan books about nutrition that will show you how to lose weight on a plant-based diet. This is THE book that my diet is based on. Whether you’ve already made the switch to veganism or are looking to incorporate a couple of vegan meals each week…we all need a bit of culinary inspiration sometimes. the Homemade Vegan Pantry has just made it into my home as well and I’m looking forward to checking it out! Expect over 100 allergen-free recipes all geared for the ambitious athlete, including raw foods, homemade energy gels and sports drinks and of course those hearty recovery foods. He then goes on to share how diets high in complex carbohydrates, such as whole grains, tubers, legumes and other starches can keep us full, lean and energized and give us vibrancy for life. How To Not Die by Dr. Michael Greger. ‘Even Vegans Die’ raises the very real truth that even on a plant-based diet, life can bring times of disease and sickness. What followed two years later was a series of staggering athletic accomplishments, from the elite Ultraman competition to the Epic5, showing that willpower and determination are really are all it takes.‘Finding Ultra’ is a story about hard work and overcoming all odds, sure… but it also features plenty of hardy instruction and advice throughout. But are we actually eating too much of it? Penned by ex American 24-hour distance running record holder and one of the most dominant names in ultrarunning, Scott Jurek’s ‘Eat & Run’ is a testament to his time as a plant-based athlete. In her brand-new book “The Mindful Vegan”, plant-based expert Lani Muelrath shows you how to find health, balance, peace, and happiness within just 30 days. Your message is beautiful and resonates very much with us :) So, of course your work had to be included here. The book offers a host of recipes, lifestyle suggestions, and information about continued and long lasting optimal health. All of this is possible, and more, with JL Fields’ and Ginny Messina’s useful and dedicated guide. Dinosaur lover Ruth Ann MacKenzie is confused – she knows everything about dinosaurs, so why is Linus so different? Dr Caldwell Esselstyn MD believes it can, and his 20-year research on nutrition and lifestyle on heart attack patients proves it. Read about some of the biggest health discoveries in history, and how you can use this knowledge to bulletproof your own health. You'll also struggle to anyone as passionate about starch as the McDougalls. Forget about craving cheese. Shop the Simnett Nutrition Approved clothing line below! Raising vegan kids goes further than what you put on their plate. Why is it that we love some animals and allow others to suffer needlessly? As an Amazon Associate we earn from qualifying purchases. T-SHIRTS; TANKS; HOODIES; ALL; New. This post contains affiliate links. The Over-50 Guide To Adopting and Thriving on a Plant-Based Diet. The books explains in plain terms how a plant-based diet is the strongest tool we have against disease and illness. She also gives advice on which tools are worth the money; the best natural sweeteners; how to substitute for gluten, eggs and oil and a whole bunch of other invaluable tricks that’ll supercharge your efforts in the kitchen. Gaining weight uncontrollably? Answering many common questions surrounding nutrients, motives, athleticism and even vegan pregnancy, it draws on many classic studies to back up its info in a clear, concise way.Use this book to get a handle on everything your body needs, and as a handy reference at any time throughout your journey. My Year of Meats by Ruth L. Ozeki. How Not to Die and The China Study! If you enjoyed Caitlin’s “Essential Vegan Travel Guide”, I think you would also like my new book, “Veggie Planet: Uncover the Vegan Treasures Hiding in Your Favorite World Cuisines”. Laura, Hey Laura, Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. ‘The Plant Based Journey: A Step By Step Guide For Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight’ is every newbie vegan’s ‘game plan’ for achieving your health goals. ‘Finding Ultra’ is the incredible story of how ultra marathoner Rich Roll turned from overweight midlifer to an endurance machine in a matter of mere months. Becoming Vegan, Express Edition (2013) The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries; the latest findings on the health benefits of a vegan diet; expanded information on … In nearly every case of meat-eater or vegetarian turning vegan, cheese is often the thing that stands in their way.In ‘Cheese Trap’, Dr. Neal Barnard MD explains just what it is that makes cheese so addictive; the harm it could be doing to our health, and how everything the dairy industry tells us is a myth. We already have some other ideas about what else to add. Best wishes, In his book ‘Reversing Diabetes’, he unveils a series of lifestyle and diet changes that have been proven to repair insulin function, control blood sugar more effectively, and even reverse type 2 diabetes. Whilst traditional nutrition science focuses on nutrients as individual components, ‘Whole’ attempts to explain that all chemicals are influenced by other chemicals and that only by eating foods in their most whole state can we hope to get the benefits. Whether you’re a new vegetarian or a long-time vegan, this book will bring home very real truths about society and the current food system. For your convenience, we separated the very best vegan books into different categories so it’ll be easier for you if you’re looking for anything specific. So much like minded information and information I dreamed of having in one place myself some day and here it is! A longtime member of the medical community and a leader in endocrine and breast health, Dr. Esselstyn has been affiliated with the Cleveland Clinic since the late ‘60s. Lauren mentions Richard Oppenlander’s books and these are definitely must reads. Let us know in the comments below. Though there has been plenty of buzz about superfoods, Power Foods by Dr. Neal Barnard is a carefully researched and compellingly written book on the topic. T-SHIRTS. Having been passionate about traditional cardiology since the early ‘80s, Dr. Joel Kahn took his practice to the next level when he became interested in non-traditional diagnostic tools, strategic prevention efforts, and nutrition-based recovery plans. Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) by Brenda Davis Paperback $22.09. Dr. T. Colin Campbell unpacks the low-carb fraud, explaining all things carbohydrate and their effects on the body’s processes and weight controls. Based on his 50-year career of practicing medicine, teaching nutrition, and studying the effects of starch on the human body, Dr. McDougall (alongside his wife) created the McDougall Program for optimal health. Simple and sustainable vegan cooking takes on a new lease of life in Laura Wright’s cookbook. Take Bill Clinton, for example. His groundbreaking book, Prevent & Reverse Heart Disease, is the culmination of twenty plus years of research surrounding the effects of diet on cardiovascular health. And these low-carb diets are nothing new — they shot to meteoric fame with the Atkins diet in the ‘70s and ‘80s. Veganism is popping up everywhere these days. His book displays just that, covering topics that range from memory-supporting foods to the role of caffeine in Alzheimer’s development. Warmly, Tales from a vegan runner – that’s what you get in Eat and Run by the legendary Scott Jurek. If you’re looking to make greater changes to your health, then ‘Straight Up Food’ is for you. Most of his programs and teachings are based upon the findings in this book, which he compiled nearly 30 years ago after an extensive research trip to China where he and his team studied the long-term relationship between diet and disease development. In Stock. Select options. I love your resource list of books and documentaries, especially and where to find them. You can always join our free course or our FB group. Through his 150 mouth-watering, simple, health-boosting recipes, Rip proves that eating for both your body and the planet doesn’t have to be hard or time-consuming. ‘Minimalist Baker: Everyday Cooking’ focuses on easy, soothing and hearty meals, many of which are gluten-free and all of which are 100% plant-based. Worry your friends won’t want to come over for dinner? We had to limit the number of books we featured so not everything could make the list. The Plant-Based Journey provides everything you need to make your new lifestyle successful, with meal plans, recipes, pantry organization tips, and even guidance on taking your plant-based lifestyle out of the kitchen and to social situations. Explore the entire collection of books written by wellness experts, doctors, and dietitians, or search by book title. Its very well written; I love what youve got to say. Thank you very much for this wonderful site!! Coming Soon, Cookbooks Whether you’re looking to improve your nutrition or discover an entirely new plan for eating, Your Daily Vegan has the vegan Nutrition & Health book you’re searching for. Lani also dedicates a whole chapter to what is probably one of the biggest challenges for a newbie vegan – ‘Mastering Strength of Mind’. There are also sections on how to stock a vegan pantry; nutrition-approved references for tackling dietary concerns and tips and tricks on everything from pleasing picky eaters to packing school lunches and handling social situations. These books show how eating plants not only sustains but can elevate your efforts in the gym. The discoveries he made with his partners in England and China startled doctors, nutritionists and researchers worldwide, and his 2005 book is now used to promote the unparalleled benefits of a whole foods, plant-based diet. Everything is nicely packed and comes with her unique humor, personal stories, lots of positivity, and a handful of delicious recipes. These two books were the basis for Cowspiracy and Dr. O speaks all over the world with his captivating and life changing lectures…many of the books on your list actually reference HIS books…so just wondering why they wouldn’t be on your list? He’s also a world-renowned lecturer and teacher. First the award-winning blog and now a smash-hit cookbook, Dana Shultz’ ‘Minimalist Baker’ has garnered huge success thanks to its simple, stress-free way of cooking. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. One of the most striking things is Joy’s dive into the psychological aspects behind how we view and treat other animals. Hey Wendy, I notice that several of my favorites are on your list as well. These terrific books will show you how to construct a well-planned, healthful, and satisfying vegan diet. Whether you are looking to introduce your kitchen to the art of vegan cooking or a long-time vegan looking to up your food game, ‘Thug Kitchen: Eat Like You Give a F**k’ is the book for you. Quick Vegetarian Meals. Forget any fancy ingredients or special stores – everything in ‘Vegan With a Vengeance’ can be created with basic ingredients found in your usual supermarket. Vegan Nutrition book. The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. I saw this book recommended on a number of sites, so I decided to pick it up at the library, and I … Are you a vegetarian who’s grown weary of the omnipresent question, “but where do... 3. For years the health industry has told us that carbohydrates – particularly starches – are the obstacle to weight loss and health. Vegan Nutrition Guide, by Virginia Messina MPH, RD Everybody eating a mostly or entirely vegan diet should learn the basics of vegan nutrition. Thanks again for the input, we value it very much :) Dr. Gregor is the main moderator of the website NutritionFacts.Org, the first science-based, non-commercial website with up-to-date and groundbreaking information on all things nutrition. Based on the idea that every kitchen can be a plant-based one, Campbell sets out to show how everybody can ‘plant-pure’ their kitchen, including what to stock and where, the basic essentials for plant-based cooking and the secret ingredients that will add a magic touch to any meal. Thanks again for reaching out to us! Think going vegan means missing out on your favorite comfort foods? Think again! But with all this new information around living a vegan lifestyle, where should you even start? Derived from her Saveur award-winning blog, ‘The First Mess’ guides you through eating locally and sustainably through each of the seasons, ensuring there’s always something good on your plate no matter what time of year. Try Our Warming Winter Vegetable Soup Recipe, 25 Most Powerful Plant-Based Sources of Iron, Looking for Love? But maybe you could a little more in the way of content so people could All rights reserved. Home » Articles » The 40+ Best Vegan Books You Must Get Your Hands on in 2020. You’ll be too distracted by Macadamia Ricotta; Tempeh Bacon Mac ‘n’ Cheese, and Mushroom Cheddar Grilled Cheese Sandwiches. Thanks for sharing such an amazing Vegan books. Following his bestselling book ‘Vegan Bodybuilding & Fitness’, Robert Cheeke’s ‘Shred It!’ takes a fresh new modern approach to the world of plant-based bodybuilding. Instead, Davis suggests that too much protein is actually the problem — and it’s making us more tired, fatter, and sicker. Backed by great research, McDougall lays out how animal foods and high-fat diet fads fail to keep us truly satisfied, leading to overeating, weight gain, and health troubles. However, there is still much work to be done in terms of spreading that awareness further – both to their fellow peers and future generations to come. Don’t be, with caramel apple-stuffed french toast and oatmeal raisin ice cream sandwiches on the menu. ‘Even Vegans Die’ is a must-read for anybody curious about how they can improve care for themselves – and others – in times of both wellness and sickness. New. Vegan Diet for Beginners 2 Books in 1 pdf | 845.58 KB | English | Isbn:B08M8PKD6P | Author: Mary Nabors | PAge: 363 | Year: 2020 Description: Do you want to lose weight while still eating your favorite foods? You may think it’s hard to make healthy food taste good, but ‘Straight Up Food’ proves otherwise. This mesmerizing novel is a modern-day take on Upton Sinclair’s … Founder of one of the plant-based market’s earliest food blogs, ‘Oh She Glows’ Angela Liddon may just be the queen of delicious, healthy vegan cooking. It explains how our nutrient needs change with age, and what you need to be doing to keep up. Hope this list of what I feel are the best vegan books, cookbooks, nutrition books, and best books on veganism overall has been helpful for you. The second novel on this list by Dr. Barnard, The Cheese Trap, outlines what happens when populations consume dairy on a large scale. Yes, a vegan diet can work for any age…and ‘Never Too Late to Go Vegan’ proves it! The Starch Solution by Dr. John McDougall. Dr. Graham describes the foundation for eating the most abundant and energetic raw vegan diet in existence. The following cookbooks come from some of the biggest experts in the vegan health front, showing how a diet made up of whole plant-foods can take your well-being to the next level. Explore our list of Diets - Vegetarian & Vegan Books at Barnes & Noble®. Not only do they know how to get damn tasty grub on our plates (and fast), they’re also adored for their straight-talking, no-nonsense conviction that real food is ALWAYS best. Cheers, plants, and peace to all, See a certified medical professional for diagnosis. The Everything Vegan Pregnancy Book. thanks so much for your comment and checking out the article! He and his team have identified compounds in milk and cheese that make it as addictive and as pleasurable to consume as hard drugs such as morphine and heroin. It lays out practicable lifestyle changes (and including a 21-day meal plan and 60 easy recipes) that can improve and even treat these prevalent diseases. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Those looking for preventative measures against common ailments should absolutely read The China Study, which carefully outlines the effects of animal protein, fat, and plant-based diets on long term health. It helped me understand the science behind a plant-based diet and proved to me that veganism was the way to go. Dr. Joel Fuhrman is a board-certified physician, New York Times best-selling author, and the president of the Nutritional Research Foundation. You’ll find a host of recipes, scientific studies, and community research that supports Dr. McDougall’s starch-centric viewpoint. And it does beg the mention of so many other titles. Learn techniques of meditation, successfully navigating conversations, and more! Must have been the Internet goblins! ‘Never Too Late to Go Vegan’ targets the most common issues that those over 50 may face with their ethical diet. Thanks for checking in! Great that there are some kids resources too! The Vegan Muscle & Fitness Guide to Bodybuilding Competitions was written by Derek Tresize.. His book, the Plant-Based Solution, leads readers through a variety of common health ailments (diabetes, obesity, gut disorders, osteoporosis, autoimmune disease) and their accompanying symptoms. Backyard Chickens: What Came First, the Egg or the Exploitation? Today, he’s a practitioner focused on holistic heart health and diet-based healing. A veritable legend in the world of plant-based medicine and research, T. Colin Campbell is a professor at Cornell University, the author of several New York Times best-selling books, and the founder of the T. Colin Campbell Center for Nutrition Studies. Liz, I have all these books in my library, and you should have at least a handful of them too! 3889 78. These books take a deep look into our relationship with animals and how we can address these preconceptions for a better, more compassionate world. Having been passionate about traditional cardiology since the early... 2. And Miyoko’s Homemade Vegan Pantry, as Liz mentions, is one of the most used books in my kitchen! Here’s What the Science Says About this Popular Herbicide, The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor, Each book is based on science and compelling nutritional research. From the start of her quest for a kinder life – both to herself and to animals – right up to her current challenges of raising a vegan family, Angela has proved time and time again that wholesome, plant-based cooking does not have to be complicated, bland or boring. Expect Vanilla Bean Chocolate Chip Cookies, Pumpkin Pie Smoothies, Cinnamon French Toast and Sneaky Chickpea Burgers. Their program focuses on the benefits of starch throughout human history and in disease prevention. Alena. So many amazing sources of information to choose from! What encourages people to take action? It’s a 6 week plan that demonstrates how eating food that’s higher in nutrients and lower in calories will help you to feel fuller for longer. Her extensive education and experience shines in Food Over Medication, a book that educates readers about the effects of over-medication and offers hope and alternative solutions to common health ailments and diseases. Written by world-renowned ultra-distance athlete Rich Roll and his chef wife Julie Piatt, ‘The Plantpower Way’ holds Roll’s secrets to long-lasting health and longevity, in the form of 120 delicious, family-friendly recipes. I know what a tough field it is to pick from – there is such quality in the listings for vegan and plant-based books! If you’re looking to ensure a healthy future, Dr. Popper’s book is chock-full of helpful information. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Is it possible to be fit and athletic on a plant-based diet? Your email address will not be published. Required fields are marked *. Again with her heartwarming yet sage illustrations, Roth explains how things like avoiding sea life centers, circuses, leather, and products tested on animals while instead of buying local and organic food can all make a huge difference in creating a fairer, more compassionate world. With so many books out there giving health advice, and providing recipes, it can be difficult to distinguish which ones provide reputable researched facts, and delicious and simple recipes, and which ones will end up collecting dust on your bookshelf. As a doctor, educator, and founder of Wellness Forum Health, Dr. Pam Popper has co-authored nutritional books, sat on the board for the Physicians Committee for Responsible Medicine, and taught with T. Colin Campbell. Totally agree with Lauren Tureta above – I went to write a comment and she had already EXACTLY what I had planned to say! Garth Davis MD turns the popular conception on its head to ask “Is all this protein making us healthier?” Using his own hands-on patient experiences combined with science-backed studies of longest-living populations, Davis shows how too much protein may actually be making us fat, sick and tired and how we can REALLY lose weight, gain energy and stay healthy for life. I’m also thrilled to see books by some dear friends of mine, including Lani Muelrath and Caitlin Galer-Unti (Hi ladies!). With over 150 delicious recipes created by Esselstyn and his wife, ‘Prevent and Reverse Heart Disease’ shows how you can benefit from Esselstyn’s groundbreaking study. The Thug Kitchen duo are practically superheroes when it comes to the vegan cookbook market. Melanie Joy takes the exploration of this question one step further with her bold societal commentary ‘Why We Love Dogs, Eat Pigs and Wear Cows’. When one undertakes the project of a “Top 40” list, it can be almost excruciating to have to decide what to be sure to include. Beginners & Transitioning. Are you a vegetarian who’s grown weary of the omnipresent question, “but where do you get your protein from?” Or, are you a heavy meat eater who’s heard that maybe animal protein isn’t all that great for you? Alena. ‘The China Study’ is one of the most comprehensive studies ever done on human health and nutrition. Her recipes have been described as vibrant, warm, comforting, fuss-free, helping you connect with food and nourish your body with nature. Dreena Burton is here to help. Now, ‘The Forks Over Knives Plan’ is putting all of that knowledge into action, with an easy-to-follow, step-by-step meal makeover plan to start you on the path to plant-based success. Led and penned by researcher T. Colin Campbell, the study looked at the diets and lifestyles of several cultures around the world to determine just what are the causes of some of the West’s biggest chronic illnesses. From hearty breakfasts, lunches, dinners, and snacks to life-giving smoothies and juices, you’ll never run out of ideas for what to feed your hungry family. Ever wondered why you struggle to give up cheese? Close. The main pitfalls of a plant-based diet are easy enough to avoid, once you find out which nutrients are of special interest to vegans. Starting of course with the ethical and environmental effects of eating meat, Joy also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and of course the vast negative health implications for millions of Americans every year. Dr. Greger’s book includes a “daily dozen” list of foods that readers should be consuming every day for optimal health, as well as practical advice, and cutting-edge nutritional information. The below cookbooks are written by some of the biggest names in the vegan movement, who’ve kicked the stereotypes out of the kitchen and into the garbage can. Over 50. Very often we are told that to lose weight, calories in must be less than calories out. It’s the perfect companion when you’re looking for a delicious vegan meal while traveling, or even just when eating out in your own home town. Her recipes cover many of your favorite meals that both kids and grown-ups will love, such as ‘beef’ stew, Caesar salad, coleslaw, pancakes, and blueberry muffins. Going one step further than ‘That’s Why We Don’t Eat Animals’, ‘Vegan Is Love’ is designed to show children how our actions and decisions affect the world around us, both locally and globally. We’ve gotten an incredible amount of questions around vegan nutrition, ethics, treating diseases, and getting kids on board that we thought it was about time to put together a list of the best vegan books out there! This is quite possibly the most comprehensive nutrition book … Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J. Adams Paperback $16.95. We apparently have to overhaul the article soon and include some of the books people, including you, have mentioned here. Always hungry? Vegan Nutrition Book # 1: Becoming Vegan. My personal favourites are Neal Barnard’s – he wrote the forward to my vegan book, ‘The Alkaline 5 Diet’ too :-) 1881 37. After over 20 years as a vegetarian, living through a mysterious health crisis and back to vegetarianism I have been transitioning to veganism. Undoubtedly the book with the most compelling title on this list, How Not to Die is an excellent read from Dr. Michael Greger, a physician, author, and world-renowned lecturer. Youve got an awful lot of text for only having Alena. Becoming … Simply Vegan. Thanks! Not only does Lani lay out the foundations of a plant-based diet in a fun, accessible way; she also delivers a full step-by-step guide to help you with your transition. With Lani’s help and advice, there’s no reason anybody wouldn’t be able to make the plant-based diet work for them. She coins the term ‘carnism’ to describe the way in which culture has conditioned us to treat some animals with compassion but not others. Vegan Nutrition Books Vegan for Her by Virginia Messina and JL Fields Vegan for Life by Jack Norris and Virginia Messina Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman and Virginia Messina Brendan Brazier’s ‘Thrive’ has rapidly become a go-to guidebook for both professional and non-professional athletes alike. What was already hands down the #1 book on vegan nutrition has received a comprehensive update for 2020. Thanks for making the world a brighter place. 6 Expert Tips for Growing Mint (Plus a Nutritional Benefits Breakdown), Wowsers! Though the vegan movement can be traced back almost 2000 years, over half of today’s vegan population is made up of millennials – people aged 15-34 years old.This already aware group is increasingly light-years ahead of its predecessors in terms of animal compassion and limiting social norms. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Dise… Although I have been eating whole food plant based now for about eight months, I always love to check in to new sites I haven’t seen and get some new info and “tighten up” on the other. We will definitely add a few gems to this article as time goes by but we had to limit the number of books somewhere plus we haven’t read all of these other books on the market. Best, Author: Scott Jurek. They soon will with promises of Portobello Carpaccio, Gnocchi alla Vodka and Dark Chocolate Sorbet.Concerned about your sweet tooth? Written by cardiologist Dr. Joel Kahn, this plant-based diet book will teach … He advocates for a plant-based, oil-free diet to prevent and reverse serious heart problems. No matter your level of psychology understanding, ‘Change of Heart’ will certainly have more to teach you. With protein is embedded in doctors, nutritionists, and information about how individuals can promote change... The science behind a plant-based diet new — they shot to meteoric fame with Atkins. Lovely feedback! to learn more about how individuals can promote social change on., Peter is passionate about using science-based nutrition to prevent and reverse serious problems. Looking for love ” or “ food Choices ” on your list well... Read and have inspired you change with age, and Mushroom Cheddar Grilled Sandwiches. To Adopting and Thriving on a compassionate, sustainable lifestyle ridiculous simplicity and gut-busting flavor to vegan food without. The nutrients your body needs and what you get in eat and by... Nicely packed and comes with her unique humor, personal stories, lots of positivity, and dietitians, herbivores! Study and offers and information on all things vegan such enthusiastic support of the plant-based-. 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