Clean kale, remove stems and chop into bite sized pieces. 12-14 min). This site uses Akismet to reduce spam. Finely chop garlic and onion. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Learn how your comment data is processed. gluten-free, whole-30-approved, paleo recipe. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Add the onions and garlic and sauté until golden. And something that I don’t fix very often is soup. Cover with lid and cook until potatoes are fork tender (approx. Instructions. If you aren’t familiar with Pacific Foods, they make everything from broths, stocks and my new favorite product – Organic Bone Broth to soups and non-dairy milks with a lot in between. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. The pumpkin adds a sweet creaminess that balances the spicy sausage. How much Pacific Foods cares about the quality of its ingredients, how much they will NOT compromise on quality. 1 lb ground Italian pork sausage (I made my own with ground pork and two tablespoons of Well Fed's Italian sausage spice blend—directions for this spice blend below) Turns out it didn’t matter, I added more anyway. A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! Thank you so much for taking the time to comment. glad you’re feeling better!! Love this recipe, thank you! Or use the food processor to save time! While the grill is heating and the sausages are cooking, wash and cut the vegetables and strip then chop the kale into 1 inch strips. This is one of my favs as well . One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. Great flavors, I could hardly stop eating it! Published December 11, 2014. This one is just too good! It’s so easy, simple, and completely irresistible. Hi! All rights reserved. Can’t wait! As soon as I got back, I started experimenting with one of their newest products – Organic Chicken Bone Broth. Like I said, when I went down there, I was already an occasional customer but truth be told, I still thought of them as a packaged foods company and in our house, we really try to limit our intake of packaged foods. It’s really great! They are doing good work. Spiced chorizo, earthy kale, and sweet potatoes are simmered in chicken … Excellent, excellent, excellent. In a large soup pot or Dutch oven, brown sausage over medium heat. This soup is absolutely delicious. Taste and add more sea salt if you want to. Ingredients. Add the kale to the pan with the sausage and onions and stir and cook until it turns bright green and softens to your taste. Don't subscribeAllReplies to my comments Your email address will not be published. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. Did you make this recipe? Remove sausage from casings (if in casings). You’re welcome Stacy! I am passionate about creating delicious real food recipes that don't take all day to make. Yes, except for potatoes depending on what Paleo philosophy you follow. I think it is rare to say this but Pacific Foods truly doesn’t give themselves enough credit. 2 bunches of fresh kale, stems removed, coarsely chopped. Add carrots and celery. Creamy Sausage and Kale Soup. Next, add the zucchini and cook 1-2 minutes more. Add onion, bell peppers, carrots, celery, and cook 3-5 minutes, or until crisp tender. Thanks Alice! I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) Half the Time. Easy Sausage and Kale Skillet {Paleo, Gluten Free, Dairy Free} Ingredients. We have lots of food allergies so this soup has been a saving grace, my young teenage son even loves it! A huge thank you to Pacific Foods for a wonderful and very informative weekend and for sending me a ton of Organic Bone Broth to play around with. Add crumbled sausage and use a wooden spoon or spatula to break up even further into bite sized pieces. Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below. Cook on high. Thanks so much for taking the time to let me know you liked it . Once hot, add oil then chopped garlic, onion and spices (salt, fennel, black pepper, red pepper). Definitely making more for the freezer next time. Cut celery into 1/8" half-moons. Cook at a simmer just until it is warmed through. Heat a large soup pot over medium heat. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red … Does the coconut milk have a coconut flavor? I always use low sodium Beef broth which is so much tastier. So sorry about that – just fixed it. Glad the beef works for you and you like the recipe! This is DELICIOUS!! I keep making new batches of bone broth thinking I’ll try a soup next time — but I never can. I live in Portland and didn’t realize they were located here in Oregon, so more reason for me to head out to the store and buy some of their stock. This is our new favorite soup as well and I am with you – the more Kale, the better . Have you tried the original version at the restaurant or made it using a similar recipe at home? A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! If I had a quarter for each time that this Italian Sausage soup … Slowly stir in coconut milk until fully dissolved. This is a big deal you guys. Save my name, email, and website in this browser for the next time I comment. loved reading about Pacific foods. Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. Made with less than 10 ingredients. Paleo, gluten free, dairy free and Whole30. Cook the sausage in a medium pan over medium heat. Peel carrots and cut into 1/8" rounds. companies drive their supply chain based on cost first. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Put sausage back in the pan. How do you know when this Sausage Kale Soup is fully cooked? They are based in Oregon and I have to admit that while I used a fair amount of their products prior to my trip, what I learned during the weekend I spent with them blew me away. You can also freeze it without the cream for up to 3 months. Sausage, Kale and Potato Soup | Whole30 and Paleo If you make this soup ahead, leave out the cream until you reheat it. Creamy cauliflower soup with sausage, bacon, and kale. It’s just lusciously creamy and rich. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. I have made many soups with it that I can’t wait to share – this is the first one I’ve had time to re-make and photography for everyone. Peel carrots and cut into 1/8" … I will definitely look into the pacific brand as well. Raise heat to high and bring to a boil. Add the coconut milk then season with the salt and lemon juice. When it comes to prepared food, I am not sure if there is much higher quality out there. It turned out delicious! Low cost tends to equal lower quality. Heat your dutch oven over medium high heat. I’ll be living off of kale soup this winter!! You can also freeze it without the cream for up to 3 months. 2 teaspoons Dijon mustard. It is DELICIOUS btw! . If you’re like me, and often don’t remember to prepare dinner until after lunch, cook this Paleo Sausage Kale Soup on high for 3-4 hours. Cook 8 to 10 minutes, stirring occasionally, until onions are soft and spices are fragrant. Yay! Check out this low carb version of creamy keto pumpkin soup… This soup is amazing! Things like caring about organics and NON-GMO ingredients, being committed to not only controlling their supply chain but constantly improving it. Remove from heat and discard bay leaf. Add the minced garlic and saute for about 1-2 minutes, until … The winter we aren’t able to go skiing … Continue cooking for 8 to 10 minutes or until kale is softened. By Alyssa Brantley 40 Comments. Coconut milk is my new best friend. Add in your onions and garlic, brown them until they are fragrant. In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. After visiting and learning first-hand how much care is put into sourcing high-quality, GMO-Free, mostly organic ingredients, I have no hesitation in stocking my pantry with Pacific products. Paleo Sausage, Kale & Mushroom Soup. Once boiling, add kale, cover and immediately lower heat to a simmer. There are only 5 ingredients – Water, Organic Chicken, Organic Onion, Organic Apple Cider Vinegar and Organic Rosemary Extract and it’s sodium free so it makes a very versatile base for a variety of different soups, stews and chili’s. Add garlic and cook 1 minute. Remove the sausage and wipe pan paper towel. . *Tip: if the soup is too salty or thick, … You can always sub a different veggie instead of to keep the bulk that potatoes add. and love this soup. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … There was an earlier post that asked for calories. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. In an environment riddled with companies overly focused on marketing and not on ethics and values, it was so refreshing to learn that Pacific Foods not only talks the talk, but walks the walk. This is absolutely delicious! * Percent Daily Values are based on a 2000 calorie diet. Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. … I don’t like coconut. The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. Love it Lauren! This easy Paleo pumpkin soup with sausage and kale is delicious. I made my own seasoning for hot Italian pork sausage, added some red potatoes with the kale, and topped each bowl with some chopped bacon. Or use the food processor to save time! Soup … Thanks! If you follow me on Instagram or Facebook, you may remember a couple of months ago I was lucky enough to head down to Portland, Oregon for a long weekend with Pacific Foods. Packed with flavor, and ready in 40 minutes! See more ideas about cooking recipes, recipes, food. This is a great Whole30 friendly meal to keep on hand in the fridge! I did not have fennel seeds, I added a pinch of dried oregano, but the Italian sausage had enough fennel seed to taste it in the soup! Thanks Rachel – I have plans to make another batch of this soup tomorrow. If you want to fix this Sausage Kale Soup in the morning and let it cook all day long, I recommend cooking it on low for 6-8 hours. I'm Alyssa and I live in the Seattle area. Hi Angela! 12 ounces linked sausage (nitrate free) 1 tablespoon ghee or avocado oil. While there is coconut milk, there is no taste anywhere of coconut milk. Add the garlic and stir, cooking until fragrant, about 1 minute. If using smoked sausage, slice into ½” slices. I read the rest and looked at the photos but didn’t see what the missing ingredient is. I already buy a lot of their broths and stocks and loved reading about your trip!!! Remove the spine from the kale and chop into bite size pieces. Heat a Dutch oven or large soup pot over medium heat and add the oil. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. Sauté 2 to 3 minutes. Add the onion and garlic, then cook until soft, 2 to 3 minutes. Hi Lia! Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. Grill the sausages. 2 teaspoons coconut aminos. Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Add the potatoes, and boil until fork tender, about 10-20 minutes. My kids loved it too! From the December/January 2017 issue Serves 4-6 Ingredients 2 TBSP extra-virgin olive oil, divided use 1 pound Italian chicken, turkey, or pork Serve warm and Enjoy! Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. First time visitor to your site, and actually, the first time I’ve commented on a blog… But I had to say, I LOVE this recipe, and I LOVE Pacific Foods. © Copyright 2020 Healthy Happy Real. Have you tried the new bone broth yet? Add in the stock, the cubed potatoes, … Make a well in the center of the pan. Thanks so much Scott! I will eat this everyday for lunch and won’t tire of it. Please give it a star rating below! Add kale and cook 3-4 minutes. The coconut milk makes its so creamy and yummy and comforting! Taste for seasoning and adjust salt as required. I took a taste out of the pot and got a bowl for more. Add the bacon and the … To do so, add avocado oil to a cast iron (or stainless steel or non … I have fought posting a soup this early. The … Begin by browning the sausage. The recipe calls for “13.5 ounce can”….can of what? When the oil is hot, add the sausage and sauté until the sausage is golden brown on all sides breaking up into small pieces using a wooden spoon. (Butternut or zucchini squash would work.). For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. Measure spices. Next, add broth and bay leaf. I downloaded this recipe using “my fitness pal” using the “recipe” tab for a more accurate accounting. I googled Paleo Kale and sausage soup and it said 353 calories per cup. Soon as i got back, i added more anyway the sound of soup. Creating delicious real food recipes that do n't take all day to make batch! 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Copyright © 2020 EverydayMaven™ | Privacy Policy, creamy sausage and kale soup ( dairy free Paleo! If using smoked sausage, bacon, and ready in 40 minutes not on! Seattle area can ” ….can of what | Privacy Policy, creamy sausage and sweet potato soup with 6.6g! And Lemon juice anyone know how many calories are in a medium sausage and kale soup paleo medium... Are in a large saucepan over medium-high heat the rest and looked at the or!, cover and immediately lower heat to a boil spices ( salt, fennel, black,! Kale soup is so much for taking the time to comment for up to 3 months until fragrant, 10-20... Cooking until fragrant, about 10-20 minutes drive their supply chain based on cost first the onions and,... And the cooked sausage ; heat through carb soup with only 6.6g Net and. Winter!!!!!!!!!!!!!!!!!! For you and you like the recipe we aren’t able to go skiing … remove sausage and kale soup paleo. 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