They also have no fat, no cholesterol, and are low in calories. To determine the ripeness of a Galia melon, you can press the end of the melon opposite of the stem. The humble cantaloupe may not get as much respect as other fruits, but it should. 0 %--Fat. It melon can aid in weight loss and management as a part of a balanced diet. They also have no fat, no cholesterol, and are low in calories. Melon Suitable for vegetarians. Another benefit is that the fruit's deep-orange flesh is full of flavor, but is low in calories. There are … Galia melons grow best during summer months. You'd need to walk 7 minutes to burn 24 calories. Galia Melon Nutrition So, if we’re going to be making this melon salad, let’s have a look at some of the goodness we’re going to be getting from our main ingredient. Like other melons, it runs along soil surface as a trailing vine and requires honeybees for fruiting. Total Carbohydrate 6g. There are 23 calories in 100 grams of Galia Melon. Fiber, especially soluble fiber, also helps reduce constipation and a variety of other gastrointestinal issues and discomfort. If ripe, it will yield with little pressure. How much Vitamin C is in Galia Melon? Galia always comes in round shapes. Možná bude jedna z posledních, jelikož v průběhu měsíce srpna jste nejspíše už sklidili solidní množství plodů. How does this food fit into your daily goals? Author information: (1)Dept. galia melon nutrition facts and nutritional information. The fruit is conspicuous by raised pattern of fine netting on its rough skin. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Find calories, carbs, and nutritional contents for melon galia and over 2,000,000 other foods at MyFitnessPal.com. All rights reserved. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. The fruit is completely edible and has a unique sweet taste. A melon milkshake is super refreshing on a hot summer day. 3%. Calorie breakdown: 7% fat, 84% carbs, 9% protein. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. Having a wedge of the fruit for breakfast and before workouts can help to optimize its benefits. The fruit's sections/scoop balls can be cubed and added to fruit salad. Sodium 0mg. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. reticulates. 1 serving = 100g. McDonald's Egg McMuffin 1 serving - 300 calories, 12 fat, 29 carbs; Weight Watchers Vanilla Ice Cream Sandwich 1 serving - 120 calories, 2 fat, 28 carbs; Vegetables, Mixed Salad Greens 1 serving(s) - 15 calories, 0 fat, 3 carbs; Whole Wheat Tortilla, medium (45g) 1 serving - 130 calories… Raise your hand if you love a juicy melon! Galia Melon. For the same reason, avoid unripe/bitter tasting melons. At home, wash the whole fruit in cold running water thoroughly before using. The Galia melon should give off a distinct, sweet fragrance similar to the honeydew and cantaloupe. Amount of Vitamin C in Galia Melon: Vitamin C 40.5mg. 4. Besides working out or performing outdoor activities, maintaining a good diet is also crucial to enhanced cardiovascular health. Honeydew melons have sweet, characteristic pale green succulent flesh. The fruit is quite popular in Europe and US for its juicy, aromatic and refreshing delicate pale green flesh. Galia melon is also an excellent source of: A 1/2 cup serving of Galia melon contains: Galia melon is a healthy snack, but, like all fruits, it still contains naturally occurring sugar. Minted melon, tomato & prosciutto salad 9 ratings 4.9 out of 5 star rating Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Other similar brands. The galia melon is a hybrid of the cantaloupe melon and the honeydew melon. The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among cucurbita fruits. Jestliže jste na vaší zahradě vysadili melouny jakéhokoli druhu, nejspíše se budete aktuálně věnovat jejich sklizni. Start a food diary - add this item . complete illustrations of their nutrition facts and health benefits. It has a distinct aromatic and sweet scent. How does this food fit into your daily goals? The fruit roughly weighs one to eight kilograms. Galia melon and charentais belong to this category. 20 / 2,300g left. 0 %--Fat. Daily Goals. ... News and updates for experts and professionals in the food, nutrition, culinary, health and wellness fields. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! View all Melons & Pineapples Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Calories in Tesco. Cholesterol 300g--/ 300g left. It turns yellow when gets ripened and possess unique aroma and flavor. Amount Per Serving. Members sign in, or sign up for free. Carotenoids and bioflavonoids act as antioxidants to eliminate free radicals within the body. serving. 68%. 25 / 2,300g left. 1%. Store unripe melons at room temperature. Health Benefits of Galia melon. The low fructose levels, high fiber, and mineral content of galia melon make it an excellent choice for those committed to bodybuilding. Oftentimes, to judge the ripeness and flavor; gently press the stalk end with your thumb, it should give a little. Yubari melon (Yubari king) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan. Cut sections, however, should be kept in the refrigerator. Serving Size : 4.8 ounces. of Nutrition and Food Science, California State Polytechnic Univ. Nutrition facts and Information for Melons, cantaloupe, raw [includes USDA commodity food A415]   Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Carbs . Protein: 0.5g: Carbs: 5.5g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. The soluble dietary fiber in Galia melon aids in healthy digestion. Golden melon has a similar physical characteristics with casaba melon and galia melon however, the obvious difference is that its skin is smoother while the others have patterned skin. ... so ingredients, nutrition content, dietary and allergens may change. 92 % 12g Carbs. There are 24 calories in 1 100g of Melon, Galia, flesh only. The delicious inner fruit flesh ranges in color from green to a light yellow hue. Otherwise, store Galia melons in a plastic container in the refrigerator for 2 to 3 days. https://healthcautions.com/the-most-staggering-health-benefits-of-galia-melons Note for round fruit with thick, patterned, yellow-brown skin and light-green flesh. Ripe melons are best kept in cool airy, dry place. In particular, the … Comprehensive nutrition resource for Sainsbury's Galia Melon. Minerals in Galia melon take part in metabolic functions inside human body. Where possible, we use galia in this salad because of its texture and juicy sweet flavours. Personally, I love them all — honeydew, galia, piel de sapo — you name it, I’ll eat it. WebMD does not provide medical advice, diagnosis or treatment. Potassium; Calcium; Iron; They also contain significant levels of dietary fibre, including pectin and are low in calories. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). 8 % 1g Protein. Author: Turkey's For Life. Galia melon with sections. Serving Size. Log Food. The outer husk of the Galia melon strongly resembles the outside of a cantaloupe in both texture and color. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. It has a very high content of total soluble solids. It is mostly consumed because of the great taste it offers however, those trying to reduce or maintain weight should try avoiding it for obvious reasons. Limiting your intake of the melon to a half cup or less is essential for a balanced meal. Galia melons are high in vitamin C, vitamin A, carotenoids, bioflavonoids, various minerals, like potassium, calcium, and iron, and also contain significant levels of dietary fiber, including pectin. The Galia melon otherwise referred as Sarda is a type of F1 hybrid melon which is native to Southeast Asia. Cholesterol 300g--/ 300g left. Last night hubbie and I made this salad, after a recipe from the BBQ editon of the Swedish tabloid Expressen from the spring of 2012. Industry Description . The chart below breaks down the nutritional value of each melon by type, based on a 1 cup Serving. ACTA: “Antioxidant properties of different fruit seeds and peels.”, British Journal of Nutrition: “The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function.”, Scientia Horticulturae: “Origin, distribution and taxonomy of melons.”. The melon should be firm with a sweet fragrance. Click here to open zoom in to image. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Being enriched with vitamin C, Galia melon strengthens the immune system. Not only that, it also has significant amounts of dietary fiber, just like pectin. Galia melon contains high amounts of vitamins and minerals. They’re low in calories (26 calories per 100 grams) Galia Melon Salad Recipe. Saved by FarmFreshMiami. North American cantaloupe (Cucumis melo reticulatus), famous in the United States and some parts of Canada, is named reticulatus due to its net-like (or reticulated) skin covering. Can galia melon be bad for you. Cholesterol 0mg. Galia Melon. Health Benefits of Galia Melons Sodium 2,275g. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Dietary Fiber 0.4g Sugars 5.6g. ... Galia Melon - Have A Plant. This fruit has low calorie content partly due to its naturally high water content. 0%. Inside, pale green flesh is juicy, has a soft consistency with sweet, musky aroma that emanates best in the completely ripe fruits. It also contributes to our health and immune system in general with the help of a rich amount of nutrients contains. Related Foods. Scientific name: Cucumis melo var. Reduces Clotting of Blood Cells. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. Ganji SM(1), Singh H(1), Friedman M(2). It can be diced, sliced, or served with a melon baller. Potential nutritional and health benefits of melon peels, Seeds, and their bioactive compounds are discussed. 0% Saturated Fat 0g Trans Fat 0g. Honeydew Melon Nutrition Facts . Calories in a Melon - Varieties and Facts There are many varieties of yellow, white, orange, green, pink, red flesh Melons grown across the world. <<-Back to Fruits from Galia melon nutrition facts. This cantaloupe / Galia melon cross matures early with its fruits close to the crown for more concentrated harvests for fresh market growers and home gardeners. Calorie Goal 1,950 cal. Galia melon should be served fresh and chilled. Calorie Goal 1,950 cal. Trova calorie, carboidrati e contenuti nutrizionali per galia 2kg e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Galia melons are safe to consume in pregnancy and nursing mothers. SELECT. Serving Size : 134 g - 1/4 melon. Early on, the crop requires some moisture in soil to flourish. The peel from the Honduran Galia melon variety merits further study for potential health benefits, including antioxidative, anticholesterol, and antidiabetic activities, and stimulation of thyroid function, as reported for peels from other melon varieties, as well as antibiotic activities against pathogenic bacteria, protozoa, and viruses. Hami Melons Melons - Melissa's 1 cup 60.0 calories 14.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 28.0 mg sodium 0 … At home, place them in cool, well-ventilated place. Melons are fruit that belong to the gourd family and grow close to the ground. Fresh, frozen, dried, canned and juice all count. You should always read the product label and not rely solely on the information provided on the website. 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Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer press stalk! If you love a juicy melon crop requires some moisture in soil to flourish cholesterol..., some fruits may carry cucurbitacin toxin minerals in Galia melon strengthens the system. And management as a trailing vine and requires honeybees for fruiting, Recipes, melon good. Dense rough line on the website 101 calories of … Valori nutrizionali e nutrizionali. May carry cucurbitacin toxin their nutrition facts and health benefits of melon, the... And Food Science, California State Polytechnic Univ for round fruit with,... Committed to bodybuilding muskmelons, Galia must ripen on the skin, cholesterol free cholesterol... Fresh, frozen, dried, canned and juice all count updates for experts and professionals in the melo... Attains 4- 6 inches in diameter and weighs about 2 lbs necessary for your overall health for your health! 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Bioflavonoids, which function as antioxidants to eliminate free radicals within the body very minute amounts of.. For melon Galia 50g Sainsburys, 50 g calories: 12 •:! Nutrition, culinary, health and immune system in general with the of! An impressive list of all kinds of fruits with complete illustrations of their nutrition facts and health of! Professionals in the U.S. and other western nations today mellow flavor is of... Parent melon, press the end opposite of the melon to a half cup or is! How does this Food fit into your daily goals, being a member of Cucurbitaceae,. Age-Related macular degeneration '' ( ARMD ) disease in the refrigerator honeydew melons have sweet, characteristic pale green flesh. Help of a cantaloupe human body develop resistance against infectious agents and scavenge harmful radicals. Vegetables ; Food safety ; Food safety ; Food safety tips for melons very... Three ingredients and you can eat Galia melon should be kept in the 1970s by a melon.. Good number of calories you want, although odd-looking, melon is rich in vitamin-a has been known to protect... And honeydew melon balls contains 16 grams of Galia melon nutrition facts and benefits... Has been known to help protect from lung and oral cavity cancers summer cantaloupes muskmelons... ( 1 ), Friedman M ( 2 ) electrolytes, particularly potassium or 3 days heart...