Those who are looking to get more zinc in their diet will definitely want to consider eating more salmon from day to day. Determine, under different quantities, how much of Zinc, Zn nutrient can be found in Fish, salmon, Atlantic, … The dietary requirement for zinc must take into account the different degree of availability of zinc … In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. To give 100% of the RDA, 20.0 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0.43 mg of zinc. Below is a summary list for the top twenty salmon items ranked by the amount or level of zinc in 100g. Fish, salmon, sockeye, cooked, dry heat : 0.5mg (3%RDA) 19. Zinc is an essential mineral your cells need to keep your whole body running smoothly. Among them, zinc is essential for growth and development of all animal species studied and may be limiting in practical diets of Atlantic salmon. Sardine vs Salmon - In-Depth Nutrition Comparison. Salmon is an excellent source of B vitamins. A new report shows that ensuring sufficient levels of zinc and long chain omega-3 fatty acids in salmon feed can help improve the gut and gill health of salmon and reduce losses when smolts are transferred to marine sites. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Meat. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Salmon vs Beef - In-Depth Nutrition Comparison. We also cover vegetarian and vegan options. A new report shows that these nutrients also provide an important interaction in the intestines and likely the gills of salmon. Fish, salmon, coho, wild, cooked, dry heat : 0.56mg (4%RDA) 17. Compare Salmon to Beef by vitamins and minerals using the only readable nutrition comparison tool. When deciding which is the best form of zinc supplement for you, consider how easily it is absorbed and the correct dosage for your intended use. Fish, salmon, chum, canned, without salt, drained solids with bone : 1mg (7%RDA) 5. High in B Vitamins. Turner RB, Cetnarowski WE. Below, is the top 30 food items shown in the zinc chart. Zinc is known to exert beneficial effects beyond growth, namely in modulating immune response and resistance to disease (Gammoh and Rink, 2017). Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_height = 15; The diet of cage-farmed Atlantic salmon contains a range of trace metals, some of which have toxic properties, e.g. Sitemap | The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the zinc content. Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. Tires containing zinc … knowledge on the zinc requirements of animals, and the variation in bioavailability of zinc from different sources, indicate the potential to considerably reduce the current maximum content for dietary zinc without affecting animal health and welfare and productivity of animal husbandry. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. For a typical serving size of 1 cup (or 218 g) the amount of Zinc is 0 mg. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 0.92mg (6%RDA) 7. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. One of the most important minerals in pumpkin seeds is zinc, an antioxidant that helps protect against age-related diseases and assists in fighting colds and healing wounds. Head to the diet generator and enter the number of calories you want.