Gupta, R. K., Kesari, A. N., Watal, G., Murthy, P. S., Chandra, R. and Tandon, V. (2005a), Nutritional and hypoglycaemic effect of fruit pulp of Annona squamosa in normal healthy and alloxan-induced diabetic rabbits. Ayurvedic expert, Dr. BN Sinha suggests the following benefits of custard apple leaves. We all know that consuming fruits and vegetables will give us many benefits to our body. Related: Foods That Lower Cholesterol Level. In a nutshell, sweetsop is an energy powerhouse thus an important fruit for fighting fatigue, tiredness and weakness of the body. Regular intake of sugar apple is equally effective towards delaying ageing, preventing sunburn and promoting the rejuvenation of the skin cells. Apple star is one of those foods that have high content of vitamin C. 3. Then, by consuming sugar apple during pregnancy, it may reduce the risk of miscarriage. Besides, you will have no doubt to eat it since it has a sweet and yummy taste. By applying crushed sugar apple’s leaves will help you to speed up the healing of skin irritation. Just a little bit of intro into what the sugar apple is all about before shedding more light on the reasons why you constantly need this fruit very close to you. Nissen, R. J. Then, enjoy the fleshy segments while separating the hard seeds in the mouth and spitting them out. Sweetsop leaves are utilized as medicinal herbs and they are good to prevent fainting. Promotes Healthy Eyesight Sugar apple is a rich source of vitamin C and riboflavin which helps to prevent certain eye problems such as macular degeneration, poor vision, night blindness as well as maintains good vision. As sugar apple contains a high amount of folate (folic acid), it will help you to improve the health of the pregnancy. 75: pp. It is found that sugar also contain copper, the trace element that is crucial for the making of thyroid hormone, and effective for thyroid control. 1. Hence, if you want to have a great healthy skin, give a try to yourself to consume sugar apple routinely. I'm Blessing and I'm glad to meet you. Also, this fruit will help absorb the blood sugar contained in your body. Having a healthy food is a must, still, you may have a delicious food option to eat, too. Pandey N. and Barve D. (2011), Phytochemical and pharmacological review on Annona squamosa L. International journal of research in pharmaceutical and biomedical sciences; 2(4): pp.1404-1410. HI THERE.. Due to the absence of thyroid hormone in your body, it may lead you to certain thyroid diseases. Sugar apple (Annona squamosa L.) is one of the most important fruits among the long lists of medicinal and nutritive fruits. Sugar Apple is also rich in vitamins and minerals; known to help ailments such as: Asthma. © 2020 Global Food Book. 7. Those who are suffering from anemia may consume sugar apple to recover. 1. International Journal of Plant, Animal and Environmental Sciences; 4(3): pp.676-680. So, everything must be taken carefully, right? As a result, they collaborate to reduce the risks of any heart diseases that could happen. Prasanna, K.N.V., Rao, D.V.S. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Cienc. It is chloroplatinate that works in our body to treat this disease. Effect of storage temperature on ripening and quality of custard apple. DISCLAIMER This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. Even women trying to conceive are highly recommended to include folate in their daily diets as this vitamin helps to prevent neural tube defects. Yu, J. G., Luo, X. Detoxifying Properties Sugar apple is packed with antioxidants and soluble fiber which makes the fruit a perfect laxative. This condition is caused by the deficiency of potassium composition in our body. Control Diabetes. Eat these low sugar fruits to get lots of vitamins and nutrients sans the sweet stuff. Ideal Treatment for the Hair Sweetsop seeds oil can be applied on the hair to keep it moisturized and thereby making it shiny and lustrous. It also reduces the clustering of melanin granules thereby preventing skin pigmentation and brown spots caused as a result of free scavenging radicals. Moreover, the rich iron source is also useful in treating anemia. Since people need more energy to start the day, they may consume supplements in order to boost their energy needs. And at this point, the chloroplatinate contained in sugar apple leaves can be used as the herbal bath. We pledge to keep your email safe. Yao Xue Xue Bao, 40(2): pp. At this point, the substance helps you to produce the thyroid hormone called thyroxine. Thyroid. The fruit measures approximately 2.4–3.9 inches height, 2.0–3.9 inches in diameter and weighs up to 240 g. The outer skin or rind is very thick with knobby segments that usually separates when ripe. Nutrafoods; 11(4): pp.137-140. This very sweet fruit can be served as ice creams, drinks, and even for desserts. Sugar-apple is a tropical fruit that belongs to the Annonaceae family with a conical shape. Related: Best Bodyweight Exercises for Muay Thai – Health Benefits of Weightlifting. Otherwise, it may lead to a condition where it is narrowing the access of the air that passes through the lungs. 1. Sugar apple is an excellent source of essential minerals and vitamins which are needed for the healthy functioning of our bodies and these include; carbohydrates, dietary fiber, protein, thiamine (B1), zinc, riboflavin (B2), potassium, niacin (B3), phosphorus, pantothenic acid (B5), manganese, calcium, vitamin B6, folate (B9), vitamin C, iron and magnesium. The fruit also reduces the absorption of sugar in the body. And, most important of all, sugar-apples are really healthy. 2, no. Sweetsop helps the digestive systems to easily digest food due to its high constituent of dietary fiber. 11. Uses, Benefits, Cures, Side Effects, Nutrients in Sugar Apple. 8. 13. 14. So add custard apple to your diet and see how you are able to build up your immunity levels. Related: Health Benefits of Breastfeeding. Aliment. 10 Benefits of Atis Fruit. Further, this fruit has niacin contained which involve in controlling the cholesterol level in our body. At this matter, sugar apple provides you a good source of vitamin C to help fights free radicals in our body. Jagtap U. 9. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Sugar apple is an excellent source of vitamin B6 which is essential for preventing the accumulation of homocysteine in the blood. There are several tasty varieties of the custard apple, including Pinks mammoth, African pride, late gold, geffner, and Hillary White. The following are the benefits to enjoy simply for including sugar apples in your diet: Sugar Apples are Good for Your Skin and Hair These sweet treats are excellent sources of vitamin A, a powerful antioxidant that helps make your hair shiny and your skin healthy and young-looking. Then, you may want to have this fruit as your food as it will be energy powerhouse for your body. Sugar apple known as Annona squamosa is most widely cultivated of tropical fruits in Annonaceae family. Thus, if you suffer from nausea, it must be great to choose sugar apple as your food option. Controls the Blood Pressure Level The presence of potassium in sweetsop makes this fruit effective for regulating the blood pressure level. Healing of Wounds Sweetsop leaves can be squeezed and applied to wounds to aid healing and to prevent germs and worms from infesting the wound. Sweetsop rinds have been proven effective against toothache. Sweetsop leaves can be decocted and taken by menstruating women to boost blood flow. By consuming sugar apple, it is delaying earlier aging and renewing the skin cells. Other Uses of Sweetsop Squeezed sugar apple leaves can be inhaled to prevent dizziness and whirling sensations. Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. The juice of an unripe sweetsop can be applied on the skin to treat insect bites and stings. Studies reveal that regular intake of sugar apple is essential for eradicating unwanted toxins from the body thereby making the body to remain healthier and stronger. Then, consuming sugar apple is one of the ways to get your body away from certain blood sugar diseases. 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The bark contains tannins and astringents that have been proven effective for treating and inhibiting tumor cells and cancer. 13. 24. Also, the leaves of this fruit provide anti-inflammatory properties. Lactating mothers are also encouraged to regularly eat sugar apple as it facilitates milk production. By applying crushed sugar apple’s leaves will help you to speed up the healing of skin irritation. It is known that sugar apple is one of the most nutritive fruits which has an excellent source of essentials minerals and vitamins for our body. Sugar apple is also known as sweetsop, sugar-pineapple, custard apple (Annona reticulata), aajaa thee, seureuba, plae teib, Gishta (ጊሽጣ), Zimtapfel, foreign lychee, anona blanca, قشطة (ishta), buah nona, noi-na, matomoko, hairico, Khirmish (خرمش), ekistaferi, kachiman, atis, annona guatemala, hvaðerþetta, matopetope, fasadabur, conicony, mãng cầu ta (na) sitaphal, sharifa, sitappalam, fruta-do-conde(fruta-pinha), ata, sitaphal, Katu Atha, srikaya, buah nona, pomme cannelle or pinyin. 3. At this point, sugar apple is a good idea to choose. Since sugar apple is an excellent source of nutrients such as vitamin A, vitamin B, vitamin C, and antioxidants, these nutrients are promoting a healthy and beauty skin. Individuals suffering from asthma are highly recommended to include more sweetsops in their diets. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Thus, it has proven that not only for promoting the skin’s health, but sugar apple also takes an important part in improving hair health. 4. 5. Prevents Anemia Sweetsop is an excellent source of iron which is essential for preventing and treating anemia. Promotes Healthy Heart Sugar apple is an excellent source of vitamin B6 which is essential for preventing the accumulation of homocysteine in the blood. Studies reveal that retaining high amount of amino acid in the blood has a higher chances of causing stroke and coronary heart disease. Right! Dermatological Benefits Sugar apple is a rich source of essential nutrients and vitamins such as vitamin A, vitamin C, vitamin B and antioxidants which are vital for maintaining healthy and youthful looking skin. Here are the health benefits of sugar apple as your daily treatments: It is known that sugar apple is taking a role in treating wounds. How to Eat Sugar Apple. Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. Sugar apple contains a high amount of calcium and magnesium which are essential for promoting healthy bones, maintaining strong bones as well as increasing the bone density. Also, it helps relax the heart muscles. Description. Furthermore, this fruit also contains niacin, a vitamin B which has a role in increasing the good cholesterol in our body. 5, pp. The fruit also helps to get rid of unwanted toxins from the intestines thereby aiding easy bowel movement. Apples are delicious, nutritious, and convenient to eat. 31–35. The fruit also stimulates the production of collagen in the body which helps to boost the elasticity of the skin. Sugar apples rich in Vitamin B3 or niacin, it is an effective agent to increase the good cholesterol in your body. Prevents Asthma Attack Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. Therefore, sugar apple is always ready to help you. Your daily values may be higher or lower depending on your calorie needs. Depending upon where you find them, they go by a plethora of names, amongst them include sweetsop, custard apple and the apropos scaly custard apple. Benefits of Sweetsop or Sugar Apple - From its Vitamin Content. Ratnayake S, Rupprecht J. K., Potter W. M. and McLaughlin J. L. (1992), Evaluation of various parts of the paw paw tree, Asimina triloba (Annonaceae), as commercial sources of the pesticidal annonaceous acetogenins, Journal of Economic Entomology,85 (6): pp.2353-2355. It is also known that sugar apple’s seeds have been used as a natural pesticide and insecticide. Regular intake of sugar apple is equally effective towards delaying ageing, preventing sunburn and promoting the rejuvenation of the skin cells. As a result, there are many health benefits of sugar apple that gives you the reason to try this fruit now. In addition, this fruit is known from being ripened when its color becomes brown or yellowish as it will fall apart from the tree. This condition caused by the presence of potassium which lessens the effects of sodium. Z., Sun, L, Li, D. Y., Huang, W. H. and Liu C. Y. In the same way, you may suffer from this disease, if you have some asthma symptoms such as chest tightness, coughing, and some breathing problems. Allow the paste to stay for at least 15 to 20 minutes before washing. Furthermore, this fruit’s leaves decoction may also help you in treating certain infections such as cold and fever. Ideal for Menstruating Women Sweetsop leaves can be decocted and taken by menstruating women to boost blood flow. As a result, it is good for enhancing good vision. This tree produces deciduous leaves that are used for a variety of medicinal purposes. Therefore, sugar apple provides you a good amount of copper which may help you to reduce the risks of thyroid problems. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. 8. Also, here is the best tips to consuming it. All you have to do is squeezing and applying sugar apple leaves to wounds. Eradicates Lice Unripe sweetsop powder can be mixed with coconut oil or water to form a paste which can be applied on the scalp to eradicate lice. The high amount of magnesium in sweetsop helps to disentangle the muscles of the heart thereby reducing the risk of heart attack and stroke. 6. Thus, it is shown that sugar apple may help in relieving the pain of certain inflammation diseases. Such a great treatment, right? Chaves, M., R., Bonomo, A. Silva, L. Santos, B. Carvalho, T. Souza, (2007), Use of potassium permanganate in the sugar apple post harvest preservation. Besides, the juice of an unripe sugar apple may help you to treat insect bites and stings. For some recipe tips, you can add the flesh of sugar apple into an ice cream or blend it with milk for a delicious drink. Ideal for Pregnant Women Sweetsop contains a high amount of folate (folic acid), which is a super vital vitamin for pregnant women. - the effect of pollen source. Repeat the procedure every day until the entire scalp is cleared of lice. In fact, magnesium composition contained in sugar apple helps defend the heart from cardiac attack. For this reason, you can simply grind the rinds, and mix it with the water. Combine and mix the flesh of sugar apple with vanilla, mint leaves, and cinnamon in a blender. 1. Brown, B. I. George, A. P. and Wong, L. S. (1988), Comparative studies on the postharvest physiology of fruit from different species of Annona (custard apple). They’re known to have several health benefits. 15. Hope you liked our post on custard apple benefits. Sugar apple also known as sugar pineapple and sweetsop is the species belonging to Annonaceae family which is inherent to tropical Americas and is also grown widely for its juicy, fragrant and flavorful fruit. However, the most frequent symptoms that could happen are the presence of dizziness and chronic fatigue. 5. Then, at this matter, sugar apple is a good option to help you in preventing anemia as it has an essential source of iron composition inside. Tecnol. When it comes to a function which may control the cholesterol level, it may lead to the role of sugar apple. One of them is the way this fruit treats certain diseases such as psoriasis, boils, and eczema. B. and Bapat, V. A. It has been known that unripe sugar apple powder can be used to eradicate lice. Indeed, vitamin C contained in sugar apple provides you many great benefits. With all the atis fruit nutrition, there are definitely a lot of benefits of eating such an exotic fruit. Then, it is shown that sugar apple is having a role in neutralizing free radicals. The fruit also reduces the absorption of sugar in the body. Tired is one of the symptoms that indicates the deficiency of energy. Sweetsop leaves can be squeezed and applied to wounds to aid healing and to prevent germs and worms from infesting the wound. A decoction of sweetsop leaves can be used for relieving rheumatic pains. Here are some of the reasons why this fruit is highly sought after. As this fruit contains a high amount of both calcium and magnesium, it will help you to improve bone density. Indeed, this fruit will add some sweetness in your day.