We served ours over a mound of sautéed spaghetti squash; sautéed with fresh tomatoes, onion, garlic and spicy calabrese olives! I will definitely be making this again. My son love ALL seafood. My third child needs her food separate and has a difficult time acclimating to change, so I expected her to not rave about it…but she ate it! didn’t have fresh lemons (used lemon juice) and it was delicious! Was I missing something?? Took the lemon – buttered tilapia and put a light bread crumb with fresh ground parmigiana cheese on top. It is absolutely the BEST FISH I’ve ever eaten, and I’m not a seafood person. My kids and husband loved it and said I should add it into my rotation. I had this with a wedge salad. I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. My husband (ok, you got me.. me too) are definitely more meat & potato people. The side dishes I used were jasmine rice and microwaved fresh asparagus. If any one out there plans to do potatoes with this, just know that you need to microwave them ten minutes first. In fact, I’m getting ready to do this again tonight. Lemon, Garlic & Herb Tilapia. I am planning to make this for a meal train dish for a friend in need. If this recipe is followed exactly as instructed you will have the best talapia ever! Very Very tasty. Mix the herbs and lemon zest on a plate. Just wondering, would it be possible to mention in your various recipes what side dishes would pair wonderfully with each entree? We don’t want to mess with that combination. Made it for a first home dinner with my boyfriend last night. And I’m so happy with how fast and easy the whole thing is, thank you, you made my night yesterday! My husband and i have been trying to eat healthy. Serves 4. Thank you so much for sharing this recipe. Sprinkle salt and pepper to taste. This meal didn’t work out for me and my family but I think it was the tilapia we used (which was frozen then thawed). Holy cow! Will make this again and again. Taste for seasoning and add more salt or lemon … The lemon slices are simply used for photographic purposes. Preparation. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Amazing taste and super super easy to make. Yes, but I find that this is best when butter is used. I make this often. I usually don’t care for baked fish but this recipe changed my mind. We do this same exact recipe only using Salman and we grill it on a cedar plank. This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. I have a ?, in your dish it looks like you have 3 fish pieces but your recipe calls for 4. Thank you for this easy, healthy, affordable, delicious recipe! Lemon Dill Baked Tilapia: Preheat oven to 425° F Line a baking tray with parchment paper, and place fish on top. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! Do you cover your pan with foil first or just put it in the oven? Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. So yummy! Will definitely make again!! I saved a little of the lemon mixture and drizzled my quinoa . Thank you for sharing! Lol, i kid….but not really. Did you use all of the lemon juice and the zest??? I made it for my father and my husband and son. Will definitely be stalking your site for future dinner ideas , my fish fillet is 1/4 to 1/2 inch what temp and how long PLEASE HELP. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. I’m not entirely sure why this happened. Preheat oven to 400 degrees. For those of you whose fish turned out dry, try making more butter sauce. I added chopped celery leaves with the parsley prior to cooking. Here’s the thing… I love you! WE HAVE IT TWICE A WEEK, STARTED WITH ONE FILET EACH AND NOW UP TO TWO EACH!! Make sure you apply the marinade on both the side generously. We’ve been trying to eat more fish in my home – and further pledging to do so even more. Sprinkle the fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper and coat both sides of each fillet with herbs, pressing them on so they adhere. TIA. It was actually already removed upon purchasing from the butcher. I broiled it at the end for extra umph and burned my mouth trying a bite. Yes, you can absolutely use regular butter but I would just add some extra salt, if needed. Thank you! But sadly, the nutritional experts tell us that we shouldn’t eat a big ol’ hunkin’ steak every day. Very simple and delicious, now I cook it at least once per week. I needed a quick recipe for chicken breast (when I realized I didn’t have all the ingredients for a different dish), and because this was a big success with tilapia, I thought I’d give it a try. . Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Put the garlic through a garlic press and it will be fine. A summer hit for all my people (including my picky 10 year old)! chicscript.type = 'text/javascript'; Yes, that easy Also if you don’t have access to Tilapia, feel free to use any other white fish. It looks easily adaptable to wild caught filet of sole which would also cook quickly in the same time. I’m a little disappointed. Made this tonight. – The garlic doesn’t really need to be minced. Thanks for posting! Lemon wedges, for serving ... Easy to prepare. Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Someone pass the gravy? Pigs are raised in horrid conditions but everyone loves bacon. Great recipe!  And, I’m pretty sure that doesn’t include fried catfish with tarter sauce 3x week… that would be in perfect world ;). Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. I’m determined to make this work and will try again in the future.because it was very simple and quick to make. Love this! I cooked my fish for 15 minutes and it still wasn’t done ): too bad, maybe the fish I used was too big? [email protected] delicious! Thank you! I subbed olive oil for butter to cut saturated fats, and calories, Drizzle with lemon juice, then melted butter. The fish turned out pretty dry, even a bit overcooked. Baked Tilapia … Red pepper flakes You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! As always, please use your best judgment regarding substitutions and modifications. It looks more like it in the picture but less in that video . !’ Thank you! Used coconut oil instead of butter. The pictures were taken as the recipe is written. Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. Woah! Place the tilapia fillets on a greased baking pan. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Sooooo Good. I doubled the sauce and put half in the brown rice. Love this recipe. Thank you! Place tilapia in a parchment-lined 15x10x1-in. Seems it is everyone’s favorite and all request it every week. Absolutely delicious!!!!!!!!!! Season with some salt and pepper. A winner  Much gratitude, This was a fantastic recipe thank you so much for sharing. It took 15- 20 minutes to cook 6 tilapia fillets. I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. Your email address will not be published. My previous tilapia recipe was so boring, I am so glad I tried this one. Will be making this again,again and again…. This was great. Yum! This is the best baked fish I’ve ever had! I’m meal prepping and this is something i want to try out.  You know what I’m talking about. Thank you for that #damndelicious meal! It was right on. So delicious! Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. I used a white fish called cod. Seems like it would. This came out juicy and tender – a difficult feat for an often overcooked dish. I cook Tilapia fillets all the time and buy the frozen as they are individually packaged for me . My husband loved it. P.S. Hi – I just followed your recipe and the dish didn’t turn out the way I expected. Your photos show baked lemon slices, but your recipe calls for using only zest and juice! Lay the filets on a plate and sprinkle half of the herbs, lemon zest, salt and pepper over the filets in an even layer. Using these beautiful tilapias that we picked up at Walmart, I dipped them in the sauce, tossed them around in the coating and baked them in the oven for 20 minutes. I would love the original recipe for the picture displayed, if you could find it!! So any advice would be great! I have the tilapia cleaned and ready.. Fish tastes really good!! In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt. Already asked me to make again!