Click the links below to see the items used to make this recipe. But the aftertaste is horrendous. I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. These were amazing!! If you don’t, use unsalted nuts instead. Your email address will not be published. It is Excellent for your skin. Soy Free. Is there a way to add peanut butter to this recipe, since its kind of like a Reese’s cup? Also I used Stevia as it was the only thing I had to sweeten. And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. Could you please give the weigh of one serving size please? I will post the picture after they set up. Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! Felt like I was eating a decadent Reese cup or something. Use my sweetener conversion calculator for guidance. Scatter almonds on top … […], Kayti and Diane the Co-Founders of Homemade Food Junkie blog. Pumpkin Spice Fat Bombs. you won’t miss the carbs with these Fat Bombs for fun food. I am so happy you liked it, Caryn! Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. Anyway, it was very easy to make. What is the portion size for the macros that are shown? I find 1/3 cup swerve confectioners a little too sweet for my taste so may reduced slightly next time. They can be quite addictive, Sarah! Hi Drew, are you looking at the recipe card or the video? I’m so glad you like my recipes you’ve made! Fat bombs promote ketosis if you are on a keto diet. amzn_assoc_marketplace = "amazon";
Yay! Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. I am allergic to macadamia nuts. The only thing that I did different is that I added a little bit of heavy cream to the mix. Thanks for another yummy recipe that helps me stay on track! I love these fat bombs. Let me know how it goes! If you’re looking for more keto recipes try Ranch Chicken Bacon Broccoli Skillet Dinner. Just one fat bomb hits the sweet tooth and satisfies me. Chocolate fat bomb recipes. Place in freezer or refrigerator to set. We'd LOVE for you to share a link with photo instead. Hi Tina! So glad to know more about fat bombs. If you can’t get macadamias, then almonds will work fine. Low Carb. Your blog is amazing! Hi Annie, Sorry, I don’t. The last ingredients to add are cocoa powder and sweetener. Of course, the fat content is a little lower. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. Thanks for stopping by! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Readers also made these similar recipes after making this one. amzn_assoc_region = "US";
Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. I haven’t tested it to say exactly how much, though. The results are SO good! Going to make my next batch with macadamia nuts. Such a handy after school treat! My husband loves it. Hi Adele, The nutrition info is on the recipe card above! Feel free to taste it and adjust the sweetness to taste. Thanks for the recipe. I would love to make them but I don’t have monk fruit sweetener. Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. Nutrition, servings, and recipe yield are all in the recipe card. It really brings out the flavor! Consider this your permission to prioritize healing. You can’t taste them with chocolate or other powerful flavors. Would it work to skip the cocoa powder & add more vanilla? Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. This is by far my favorite fat bomb recipe. These Chocolate Coconut Fat Bombs will work for camping and the lunchbox if you can keep them cold. This made for a bit of a bite in the fat bombs which made them different but delicious! There is 8-11 grams of fat per serving depending on the flavor. I wish I did. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You’d need to replace it with something else that’s a dry powder, possibly protein powder? Do you have the nutritional info for 100g? They are wonderful! You can also subscribe without commenting. Enjoy these delicious Energy Bites! Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! Process some more until you have nut butter. Chocolate, MCT’s and macadamia nuts? Hmmm. WalMart carries sugar-free honey. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. Omg the batter came out so creamy. That makes it a great fit for my family. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Ann, I’m so glad you like them! Everybody else here seems to love them. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. Hi Julie, the serving size is one fat bomb. And then stick them back in the fridge so you can’t see them and they won’t melt! Thank you so much, this is tasty and well balanced!! Home » Keto Recipe » Coconut Chocolate Fat Bombs-KETO Snack, Posted on May 16, 2016 By: Author Diane, Categories Desserts / Keto Recipe / low carb. I got 20, so almost the same amount. Thank you! If yes, how much vanilla would be good amount with which to start? Free resources, recipes + support. Try this recipe for keto white chocolate fat bombs when the sweet tooth cravings start hitting! You can add a little more oil, but then taste to see if you need more sweetener just in case. Want to see these little dreams made in action? I absolutely loved this recipe! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. Love!!! Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Have a nice day! Keto Fat Bomb Coconut Cream Dark Chocolate Snack Cup Get whisked away by the tropical allure of our Keto Coconut Cream Dark Chocolate Fat Bomb Snack Cups. This post may contain affiliate links, which help keep this content free. Perfect snack to satisfy sweet tooth and get the fat count up! Thank you for putting the smile back in my day XX Sarah. So many uses. Hi Abby, Sorry, I haven’t tested them with MCT oil powder. I am fairly new to this and love your website . I think the macadamia nuts weren’t so fresh. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Try this white chocolate keto fat bomb recipe. Fat bombs (what a name) put them on your keto snack list. Cheers. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Coconut oil is amazingly good at satisfying hunger and is well used in the liver. Adjust for nutrition which is a few more calories but still low carb. Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Hi Linda, Yes, you can, but they would not be keto or low carb then. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Easy to make and the perfect low carb, sugar free dessert. Thanks I just made them. My blender pureed just fine. Hi Liza, Yes, you probably can! As your recipe is for 20 pieces, I suppose each is around 15 grams?? OMG! Sprinkle with coconut shreds and walnuts as desired. Nice job! Keep them in your fridge or freezer for a quick, high energy pick me up! Thank you, Alissa! But first, what are fat bombs and why should you eat them? Of all the different flavors to make them, these win – hands down. Thank you. Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. Can’t wait to try them. Where did I go wrong with it? I love Macadamia nuts too, Doreen! If I left out the cocoa powder, would it affect the consistency of the fat bomb? Hi Lynda, You probably can, but I haven’t tried it. They can be sweet or savory. If you like coconut rough chocolate then you are sure to like these. I love these recipes, they are the only reason I have been able to stay on the keto diet! I will definitely keep these on hand! Pure organic virgin coconut oil, that is, if you’re going to eat it. I would love for this to come out right the first time. Hi Norhala! Please come back soon! To make these low carb snacks a KETO recipe we substitute a sugar free Maple Syrup. I also have these keto peanut butter cups you can try. I ate all of them in a matter of days, which is way too much but that’s how good they are. Please ensure Safari reader mode is OFF to view ingredients. TeeHee. I did not use a muffin pan. Used all coconut oil. These delicious little treats are Low-Carb, sugar free, KETO, Low-Sodium, Vegan and Gluten-Free! Yes you can eat just one or two of these tasty, satisfying little snacks. Thanks Maya!! They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. With these Low Carb Chocolate Coconut Fat Bombs, you will be able to satisfy any sweet tooth!Chocolate is hard to come by when you are eating a low carb or Keto diet. First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. The secret to the nutritional success of this recipe is good, healthy fat. These fat bombs are awesome!!! The macros are listed on the nutrition label on the recipe card above. Just skip the MCT oil and replace it with the same amount of melted coconut oil. Hi Kellie, You probably can, but the end result would melt more easily. I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! I wish I could describe it but it’s unpleasant. Also added about 1/3 cup unsweetened coconut. I used store bought. Coconut Chocolate Fat Bombs are delicious keto snacks. Macadamia nuts – they have the highest fat content. Hi what nut flour is close to macadamia nut flour? I did reduce the monkfruit to 1/4 cup. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. When I use my app and enter Keto macadamia cocoa bomb I get drastically different numbers. It tastes much better than my original plain coconut fat bomb. Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Which would make it a total of 1/3 cup and 2 tbsp of erythritol. Thank you so much, Stephanie! Hi Maya – I’m a serious chocoholic, and have been waiting to make these! Fat Bombs are a good mid day pick me up, office snack, lunch box or busy day take a long! No candy bars needed! I shared with hubby and he was impressed, too.