on Pinterest. Stationary Bike or Treadmill. It might not be as much fun as taking a ride in the fresh air, but on the bright side, you can do it in front of your TV while enjoying your favorite show. While on the floor face-down and feet together, push yourself up by bending your elbows, then lower yourself back to the ground. Inside Reese Witherspoon's Botched Attempt To Support Our Teachers, Journalist Exposes How Influencers Stage Their Bodies; Advocates For Body, This Fashion Influencer Dog Is The Inspiration We All Need, For details on Gateway Blend's privacy and cookie policies, please visit our. But with Spring comes rainy days, and we don’t all enjoy running in the rain. Tips. Do a forward lunge, but then instead of stepping back, step forward. With feet together, lunge forward into a big step. […]. And they can give you a good, well-rounded cardio workout, as well as tone all the areas of your body. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness. A regular stretching routine should be an integral part of your fitness and it is as important as either cardiovascular or resistance training, bringing a whole range of benefits including: improved mobility, greater range of movement, greater efficiency of movement, and reduced risk of injury. You can help keep your arms toned by holding them out to the side and repeatedly bending your arms at the elbow to touch your shoulders. Windmill your waist into shape by standing with your legs apart and bending side to side with arms out-stretched. Regardless of your workout-related preferences, do not let those gloomy storm clouds interfere with your fitness goals. Knowing that playing outside wasn’t an option forced you to come up with some unique indoor activities. Jogging in place strengthens the heart, the lungs, and is a great way to burn calories. 2) Do 10 curls first, then 9, then 8, and so on.. but instead of doing 1 at the end, you do 10 again. Raise them several inches and hold the position 5-10 seconds. When this happens, there is no reason to panic. If you have stairs in your home, or even one stair, just get stepping. It may not be as fun, but you're getting the same great exercise. There are plenty of exercises you can do indoors. … Paint Rocks. Then lunge forward with your opposite leg and step forward again. That’s right – lay down on the floor and cycle your legs in the air for fifteen to thirty minutes as if you were riding a bicycle. By. Push ups tone your chest, triceps and shoulders. While jumping in the air, spread your arms and legs, then end with them back by your side as you land again. A sturdy foam roller that'll help soothe tight muscles after kickboxing, running, and cycling indoors. No treadmill? Mar 15, 2020 - Explore Caitlin Peterson's board "Rainy day workouts", followed by 2153 people on Pinterest. There's a ton of fun excersises you can do during a rainy day! 5 Best Active Indoor Games for Rainy Days Summer rain storms can derail a well‐planned day outside at summer camp, especially when they pop up despite the weather report for a clear day. If you can’t bike outside, then bike inside. 10 Indoor Workouts for a Rainy Day. As an adult, things aren’t much different. Working Out When The Sun Don’t Shine. You can either let the drizzle discourage you or you can get out there and enjoy … If you’re going to get wet in a drizzle by heading out, why not have fun doing it! Indoor Workouts for Rainy Days Whether you regularly do most of your exercise at the gym or prefer to get in your daily activity with an outdoor run, there are likely times when a rainy day ruins your plans for the perfect workout. A little rain shouldn’t stop you from working out and there is a relaxed aspect to working out at home. If you are a jogger, or even if not, you can get some good cardio is to jog in place. You really can get fit while having fun! MLN Staff. What Is Self-Love? You can also try a few crunches, scissor kicks, leg lifts, or other floor exercises you might think of while you’re down there. Swimming in the rain. Before I tried it, I thought barre was an easy, gentle workout. With legs together, lift up onto your toes to stretch and tone your calves. Then turn around and come back. With a little indoor space and some creativity, you can have just as much fun inside as you would outside. Yoga is a great way to stretch those muscles and relieve the stress of being stuck indoors. Continue until you reach the end of the hall. And they can give you a good, well-rounded cardio workout, as well as tone all the areas of your body. Wait…We said indoor right? Boy, was I wrong. And speaking of music, dancing is a great way to exercise indoors. https://selfsufficientkids.com/indoor-activities-for-kids-rainy-day … By ... Do each interval set twice. For more shapely outer thighs, lie on the floor with your legs in the air. Jumping jacks are a great cardio exercise to get the blood and oxygen going. Monsoon illnesses: 5 indoor exercises for the rainy day in Stay in shape even with these simple workouts at home when it’s pouring brunch Updated: Jun 15, 2019, 21:45 IST No equipment needed. These 10-minute workouts are just what you need. Top 5 Indoor Workouts for Rainy Days. If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body. Regardless of your workout-related preferences, do not let those gloomy storm clouds interfere with your fitness goals. If you’re stuck indoors on a rainy or overcast day this season, don’t let that keep you from staying active and even exercising. This is where you complete all of the exercises from top to bottom and then start all over again if you wished to repeat. 5 Rainy Day Indoor Exercises for Seniors. Have you ever woken up early for your morning run only to realize that’s it raining outside? Try this workout up to 4 non-consecutive days per week, alternating it with your favorite strength plan (like this great resistance routine for runners) and/or flexibility training sessions. Repeat 20-25 times. Simply move some furniture around and make some room so you can do your rainy day workouts without interruption. There are 81 in Dallas. If you are in need of a little healthy relaxation on your rainy afternoon, consider doing some yoga. Scissor kick your legs back and forth for 15 minutes. No problem! See more ideas about Excercise, Fitness motivation, Get in shape. Whether it’s simply drizzling or raining cats and dogs, most people get discouraged and head back to bed. Find the longest hall in your house and start at one end. Lying on your back with arms to your side, and legs stretched out in front, lift both legs off the floor. Try cranking up the music and dancing around the room for a good, cardio exercise. Indoor swimming pool. Hate to sound cliché but, April showers bring May flowers. It’s very tempting, but don’t take the easy way out! 4 Ways You Can Start Practicing Today, http://www.minq.com/fitness/2531/14-indoor-workouts-for-rainy-days/#page=4, https://www.healthwaysfit.com/article/indoor-exercise-routine-for-rainy-days, http://www.moneycrashers.com/indoor-at-home-exercises-without-equipment/. Start with your hands at your side and your feet together. We all know the saying, “April showers bring May flowers,” right? If you love want to get a toned butt and legs; you’ll love what squats can do for them. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. What is Functional Fitness Strength Training? Whether you regularly do most of your exercise at the gym or prefer to get in your daily activity with an outdoor run, there are likely times when a rainy day ruins your plans for the perfect workout. Start in a stand-up position with feet shoulder-width apart. The heavy downpour sometimes won’t allow you to go for your favourite run outside. Stationary Sprinter: A Great Cardio exercise(very similar to high knee jogging) to up the heart rate … So here are some ideas for indoor workouts to keep you motivated on those gray mornings. First, be real about your budget. The indoor workout below (depending on your current fitness level) can be done anywhere from 1-4 times as a circuit. COVID-19 Update: Specific Locations Are Re-Open to the Public. Using one step, step up and down for 15-30 minutes. The more conditioned and physically/cardiovascularly fit you are, the more complete circuits you should be able to get through. And since you can even enjoy some of the comforts of home, like watching your TV during your workout and making yourself a healthy home cooked meal right after, you might even find that you like doing indoor workouts once in a while!